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Seaweed Soup

Sea vegetables, such as wakami, nori and kelp are a delicious way to support your thyroid health, which is essential for all round wellbeing. This delicious soup is a powerhouse of nutrients, including dried seaweed. Aim to include a thyroid-friendly meal, such as this one, a few times a week.


  • 1 package of dried seaweed (wakame or arame is great for soups)

  • 6 cups of organic chicken or vegetable stock

  • 1 cup chopped butternut squash

  • 1 cup chopped celery

  • ¼ cup parsley

  • ½ cup diced carrot

  • ½ cup diced leek

  • 1 onion, diced

  • sea salt to taste

  • 2cm piece of ginger, grated


  1. Soak seaweed in water for two hours until soft.

  2. Drain and rinse well, as dried seaweed can retain a lot of dirt.

  3. Combine all ingredients, including seaweed, in a large pot and bring to a boil.

  4. Reduce heat and simmer for five minutes to allow all the flavours to come together.

  5. Serve and enjoy!

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