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Super Speedy Tuna

The perfect dinner for when you're in a hurry but don't want to compromise on flavour or nutrition!



Serves 2

 

Ingredients:

  • 2 fresh tuna steaks

  • 1 1/2 tbsp olive oil

  • Black pepper to taste

  • Squeeze of lemon juice

  • Savoy cabbage or other green vegetable

  • 400g tin of cannellini beans or similar

  • Extra virgin olive oil to drizzle

 

Method:

1. Fry the tuna in 1/2 tbsp olive oil in a pre-heated, deep frying pan for a couple of minutes on each side until cooked.

2. Add black pepper to taste and a squeeze of lemon juice.

3. At the same time, heat another tablespoon of olive oil in a small saucepan, add the garlic and heat together for a minute.

4. Add the cannellini beans to the garlic with two tablespoons of liquid from the tin. Simmer gently for a few minutes while the tuna cooks.

5. Remove the tuna from the heat and allow to rest. Meanwhile, steam the Savoy cabbage for a few minutes, and roughly mash the cannellini beans.

6. Serve the tuna on a bed of beans with the Savoy cabbage. Drizzle with extra virgin olive oil.


Enjoy!


Note: Always limit the amount of tuna you eat due to the mercury levels. Add coriander to a salad when eating tuna as this helps to bind the mercury. Chlorella also helps detox mercury.

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