Calories in Alcohol Alcoholic drinks are made by fermenting and distilling natural sugars and starch, Drinking a lot in a short space of time increases the alcohol level in the blood, which can impair body Lowering blood sugar levels, risking seizures.

It helps to regulate blood sugar levels, preventing energy spikes and crashes, and it also fights bacteria Grapefruit The phytochemicals in this citrus fruit help to regulate blood sugar levels in the body naturally sugar levels. Broccoli Broccoli is one of the most chromium-rich foods, meaning that it naturally balances blood sugar sugar regulation and reduced sugar cravings.

These delicious tacos make a perfect light lunch, especially if you are trying to balance your blood sugar. It is designed to be low on sugar but still bursting with flavour.

levels as compared to the effect of the same amount of pure sugar on blood sugar levels. Glycaemic Load and Blood Sugar Understanding the GL of a food is a key tool for balancing your blood When your body loses control of blood sugar, weight gain is inevitable, but when blood glucose is balanced When blood sugar is too high, you put on weight more easily. Keeping blood sugar levels stable depends on choosing foods that have a low GL.

Foods that convert into glucose quickly result in blood sugar levels rising quickly and then crashing Snack foods such as biscuits, chocolate bars and fizzy drinks all create the blood sugar roller coaster When you take care to stabilise blood sugar levels, the cravings tend to evaporate and it is possible The best way to stabilise blood sugar levels and ensure a steady flow of energy throughout the day is To achieve this you need to start the day with a slow release, blood sugar balancing breakfast.

You want to jumpstart your metabolism You want to balance your blood sugar and kick cravings to the curb

This cake was devised for those with blood sugar problems and digestive issues such as irritable bowel Note that because it has a low sugar and alcohol content, it will not keep for more than a week but can

Consuming high-sugar or high-fat foods close to bedtime can lead to fluctuations in blood sugar levels

Blood sugar balance - There is a well-established link between inflammation and your body's response to insulin (the hormone that controls blood sugar levels). If your body has a reduced sensitivity to insulin, sugar or insulin remain in the blood, triggering inflammatory Learning to balance blood sugar levels plays a key role in managing the symptoms of arthritis. All my nutrition programmes are based on easy to follow, blood sugar balancing diets that focus on real

mechanisms cease to function, potentially causing digestive issues, mood swings, metabolism disfunction, blood sugar problems and all the illnesses that can accompany these. with many of the body's most important functions, including: Immunity Metabolic function Skin health Blood sugar balance Weight regulation Mood stabilisation On the other hand, an unbalanced microbiome has been

sugar, and fat storage. Standard Blood Markers: I have been extensively trained in interpreting the results of blood tests. It is important to give significant credibility to blood markers in health assessments as standard blood Functional Medicine blood tests typically test more markers and go deeper into specific areas related Functional Medicine also often uses tighter reference ranges when analysing blood markers compared to

Why is it that when we are stressed, we crave foods that are high in refined sugar, such as biscuits, chocolate, sugary drinks, cakes etc? sitting in traffic, relationship problems etc, we still tend to crave foods high in simple, refined sugars , bread, pasta) and foods with added sugar can result in blood sugar highs and lows throughout the day This ‘blood sugar rollercoaster’ results in increased anxiety and causes cravings, energy crashes, overall

Allergies are usually detected using blood or finger-prick testing for IgE antibodies. What we’ve come to understand about gluten is that it can cross the blood brain barrier in the same way contains corn starch, rice flour, tapioca starch and potato flour, which are more likely to spike your blood sugar levels, be lower in fibre and cost more than regular bread. 

Sugar - Sugar is one of the leading dietary causes of chronic inflammation, as well as contributing to sugar addictions that can be incredibly hard to kick. advanced glycation end-products (AGEs) in the body and blood sugar spikes. These nutrient-empty carbohydrates have a high glycaemic load, which cause blood sugar spikes and lead to inflammation, much like sugar.

boost brain function, lower the stress hormone cortisol, help fight anxiety and depression and lower blood sugar. Baobab can also help to support your digestive system, while assisting in blood-sugar balance. Moringa is thought to help support healthy blood sugar levels as well as offering protections for the which carries oxygen around the body, as well as being involved in the production of both red and white blood

These will often be high-sugar foods, which also cause weight gain. Sugar causes energy spikes and dips. When your blood sugar levels spike and then fall too low while you are asleep, this will cause you to This is your body's protective mechanism to help rebalance your blood glucose levels. sugar levels whilst you sleep.

Are You Craving Sugar?   One of the most common and documented cravings is, of course, sugar.  The brain needs glucose to function – sugar, which comes from carbohydrates.  However, too much of the wrong kinds of sugar can throw things off kilter.  So, what causes you to crave sugar in the first place? Sugar doesn’t do it for you?

This results in fewer cravings for sugar-dense, calorific, energy-providing snacks to get you through A healthy breakfast stabilises your blood sugar levels and curbs those sugary snack cravings. “When you start your day with sugar, you kick off an addictive cycle of sugar and carb cravings that Protein-rich foods like eggs, nut butters, or a protein shake steady blood sugar and reduce metabolic not reliant on numerous stimulants like coffee to get you going, accompanied by energy crashes and sugar

Gluten, dairy, grains, processed sugar and flour, beans and poor quality vegetable oils are often triggers Removing sugar, dairy and gluten from the diet is often the first step, due to the inflammatory nature Avoid canned fruits and veg and those preserved with sugar or salt. have a detrimental effect on your blood sugar levels. Going gluten, dairy and processed sugar free is all or nothing for results.

A consequence of this increased heart rate is that blood pressure rises. High blood sugar - Your body's main source of fast-release fuel is glucose. When stressed, the body causes you to crave sugary foods that will give it a quick glucose energy burst the stressor involves sitting in front of a computer and worrying, while supplying the body with the sugar One of the main dangers of a long-term increase in blood sugar is that the body can become insulin resistant