tender); Half an avocado; One celery stick; One beetroot; A few asparagus lightly steamed; A handful of sugar

be a major contributor to many chronic health conditions, including arthritis, heart disease, high blood

The word anaemic means 'not in the blood.' problem can be one of getting iron from tissues into the blood. Ceruloplasmin carries more than 95% of the total copper in human blood. Transferrins are iron-binding blood plasma glycoproteins. What to look for when you go for blood tests 'Ferritin' is the blood test you should ask for when you

This healthier take on classic mince pies offers the same great taste, but with much less sugar and a blueberries, mango, apricots - dried but unsweetened) Zest and juice of an orange 50g coconut palm sugar nutmeg ½ tsp ground ginger For the pastry 150g ground almonds 75g coconut flour 1 tbsp coconut palm sugar Making the pastry Put the ground almonds and coconut flour in a bowl with the sugar, baking soda and

Have you ever tried swapping out the sugar and syrup for some savoury ingredients? Instead of sugar, grate a little Parmesan cheese on the top. 6. Sneak it into family favourites. Baby carrots, radishes and sugar snap peas are delicious and can be eaten without having to chop. sugar-balancing snack. Substituting some of the fruit for vegetables will help you to cut down on sugar.

Feel free to create your own juice combinations, but please remember that a lot of fruit is high in sugar

Foods that harm you include: vegetable oils, most highly-processed foods, sugary drinks, most pizzas, white bread, most fruit juices (high in sugar), margarine, pastries, biscuits and cakes, chips and crisps , gluten-free junk food, processed cheese and meats, most fast-food meals and anything high in sugar

Alcoholic drinks usually contain natural sugars and grains that are converted to ethyl alcohol during Dry sparkling wine or champagne – These types of wine also have little to no sugar. During the fermentation process, yeast consumes the sugar from the juice of the grapes, leaving the wine It is the best option if you want to eliminate artificial sweeteners and sugar from your cocktail. 1⅓ Cognac – Cognac is best paired with sugar-free mixers but many people prefer to drink it neat (unmixed

Acne Diet: Low in fat (as excess fat blocks pores); low in sugar; plenty of water; fresh fruit, vegetables Oily Skin Diet: Low in saturated fat; Ensure a high intake of essential fats; Low in alcohol, sugar and

HOCL is an oxidant which is naturally produced as white blood cells respond to and kill pathogens in Steps to build and support your immune system Dietary: Cut sugar - Sugar corrodes the immune system and example, it takes over 50 molecules of the important nutrient magnesium to break down one molecule of sugar Sugar feeds all kinds of pathogens and unhealthy bacteria, making an ideal breeding ground for viruses Read this article to understand what sugar is doing to your body and what you can do to help yourself

BERRY ANTI-INFLAMMATORY BLISS BALLS Makes about 10 balls 1/3 cup goji berries 1/3 cup tahini 1 scoop sugar-free

They are a low fat, low sugar snack that will give you the energy you need to get through the day.

If you love tomato ketchup but want to avoid the added salt and refined sugar 'nasties,' why not take

Prioritise Whole Foods Processed foods often contain added sugars, unhealthy fats, and preservatives

This means cholesterol is incapable of dissolving in blood. Consuming artificial, partially hydrogenated oils (trans fats), a diet high in refined sugars and refined If you have elevated triglycerides it is important to avoid a high carbohydrate diet, alcohol, sugary and refined carbohydrates, including sugar, honey, sugary drinks, and anything made with white refined Because magnesium is essential for the healthy control of blood vessel function, blood pressure regulation

Topping Suggestions Cinnamon Yoghurt Topping - Mix 2tbsp plain Greek yoghurt with 2tsp coconut palm sugar in 1tbsp chia seeds and leave for 10 mins Nut Butter Topping - 1 heaped tbsp of nut butter, no added sugar

Reduce sugar. With Alzheimer’s Disease being renamed Diabetes type-3 due to the link between Alzheimer’s and sugar, reducing refined sugar in all forms (such as sugary drinks, fast and processed foods, pasta, white bread Exercise increases oxygen and blood flow to the brain, which supports optimal cognitive function as we

Calcium plays a role in muscle contraction, blood clotting, cell membrane function and regulating certain deficient, please contact your GP or qualified nutritional therapist, who will be able to perform a blood Tooth decay High blood pressure Bone fractures and brittle bones Indigestion Pins and needles Irritable

parfait is a perfect healthy breakfast combination that provides a filling meal and satisfies that sugar

Unfortunately, the shop-bought ones tend to be packed with sugar or other harmful artificial sweeteners