Depending on your needs, I might recommend: More detailed Functional Medicine blood markers (as conventional

Dark chocolate is high in antioxidants, may help lower blood pressure and supports HDL growth, although

The muffins also have no added sugar, but the combination of dried apricot and apple sauce makes them yogurt 1 cup applesauce (unsweetened) - I recommend making your own applesauce, to avoid any added sugar Healthy applesauce recipe with no added sugar This apple sauce recipe is easy and quick to prepare and contains no added sugar or preservatives, so is much more healthy than the shop-bought kind.

Try to avoid those made with white flour and refined sugars. If you have time, consider baking your own with wholemeal flour and substitute refined sugar with date sugar or, even better, stevia (a low calorie, natural substance, derived from the South American stevia

Additionally, certain nuts like pistachios also contain arginine, an amino acid that may help lower blood

along with other fats such as triglycerides) in tiny protein covered particles that mix easily with blood If blood levels of cholesterol are high, this can be in response to the need for more cholesterol and Triglycerides are converted from sugar, carbs and trans fats and are carried around the body in the more Be familiar with your blood pressure and have your lipid profile checked every few years. This is an easy, inexpensive blood test.

These delicious dark chocolate brownies are made with no added sugar and are a great tasting, low-gl alternative to the regular sugar-filled variations.

Unfortunately, the dressings we put on them are often full of sugar and other additives, meaning that There are plenty of options for creating a delicious salad dressing without reaching for the sugar.

Unfortunately, the kind you buy in the shop is usually laden with salt and sugar, which both contribute Scroll down to the bottom of the recipe for a comparison between sugar and maple syrup. Sugar Maple syrup, unlike sugar, is an unrefined natural sweetener with higher levels of beneficial nutrients (such as antioxidants, vitamins, minerals and enzymes) than ordinary refined sugar. This means it must be the only ingredient and not include refined cane/beet sugar or high fructose corn

Vascular Factors - Poor blood flow to the brain can damage nerve cells and potentially open the door Exercise increases blood flow to the brain, improves the efficiency of brain cells, and encourages the

They are low in calories and have no refined sugar, helping you keep the extra pounds off.

It promotes cardiovascular health by: - helping prevent oxidised cholesterol from building up in the blood heart health later this month) - increasing potassium and magnesium levels, both of which work to lower blood

Cut Back on Sugar and Processed Foods Excess sugar can feed harmful bacteria, disrupting the balance

These include: Diet high in processed foods, sugar, and unhealthy fats Low fibre intake Chronic stress Reduce processed and inflammatory foods Limit sugar, refined grains, artificial additives, and highly

tender); Half an avocado; One celery stick; One beetroot; A few asparagus lightly steamed; A handful of sugar

Rocket is high in nitrates, which help to lower blood pressure and improve fitness through muscle oxygenation

For example, she suggests that glyphosate may help aluminium cross the blood-brain barrier, potentially

Foods that you should reduce or preferably cut out completely are: Sugar, gluten and refined carbohydrates These fast-burning carbs quickly break down into sugar in the body, driving inflammation and causing shown it reduces inflammation, reduces and prevents swelling and removes waste and toxins from the blood They act by ‘eating’ the fibrin and other scar tissue thus allowing blood to flow to the site of inflammation

be a major contributor to many chronic health conditions, including arthritis, heart disease, high blood

This healthier take on classic mince pies offers the same great taste, but with much less sugar and a blueberries, mango, apricots - dried but unsweetened) Zest and juice of an orange 50g coconut palm sugar nutmeg ½ tsp ground ginger For the pastry 150g ground almonds 75g coconut flour 1 tbsp coconut palm sugar Making the pastry Put the ground almonds and coconut flour in a bowl with the sugar, baking soda and