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145 items found for "blood sugar"

  • Essential Minerals 1: Magnesium

    the heartbeat, helping brain cells to communicate with each other, strengthening bones, regulating blood Glaucoma Alzheimer's disease High blood pressure Stroke Coronary heart disease Osteoporosis Asthma Metabolic syndrome The best way to test for a magnesium deficiency is to ask your doctor to perform a blood test It provides a form of magnesium that effectively crosses the blood-brain barrier and positively affects

  • Chocolate Mint Protein Balls

    They are a low fat, low sugar snack that will give you the energy you need to get through the day.

  • Homemade Burgers

    If you love tomato ketchup but want to avoid the added salt and refined sugar 'nasties,' why not take

  • 5 Anti-Inflammatory Bliss Balls

    BERRY ANTI-INFLAMMATORY BLISS BALLS Makes about 10 balls 1/3 cup goji berries 1/3 cup tahini 1 scoop sugar-free

  • Healthy Pancakes

    Topping Suggestions Cinnamon Yoghurt Topping - Mix 2tbsp plain Greek yoghurt with 2tsp coconut palm sugar in 1tbsp chia seeds and leave for 10 mins Nut Butter Topping - 1 heaped tbsp of nut butter, no added sugar

  • Keto Diet for a Healthy Heart

    Carbohydrates increase the blood glucose and insulin levels in the body until the body develops a resistance This condition is characterised by the formation of small and dense glycated LDL cholesterol in the blood

  • Orange Chia Pudding Parfait

    parfait is a perfect healthy breakfast combination that provides a filling meal and satisfies that sugar

  • Easter Special: Chocolate and Banana 'Ice Cream'

    This delicious treat isn't actually ice cream in the strictest sense, as it has no cream or sugar.

  • Almond and Apricot Bars

    Unfortunately, the shop-bought ones tend to be packed with sugar or other harmful artificial sweeteners

  • What Does a Nutritional Therapist Really Do?

    If required, your nutritional therapist may recommend one or more tests such as blood, urine, saliva, For example, your doctor may prescribe metformin to lower blood glucose, or a statin to lower cholesterol Nutritional therapy, on the other hand, asks why these cholesterol and blood glucose levels are high

  • Brown rice pasta with prawns and detox pesto

    hemp seeds are there to give you plenty of omega-3 fatty acids that help manage cholesterol, lower blood

  • 10 Ways to Address Autoimmune Conditions

    Cut out the three most inflammatory foods - dairy, flour, sugar. Remove gluten from your diet.

  • Healthy Seed Cereal

    following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden

  • Essential Vitamins 8: Vitamin B

    It also assists in the formation of red blood cells. B12 helps to create red blood cells and aids a healthy nervous system.

  • Cholesterol & Fat: Friend Or Foe?

    aim to explain them in as simple a manner as possible, to enable you to better understand your own blood like microscopic taxi drivers that shuttle cholesterol and triglyceride (fat) molecules through the blood Triglycerides are fat molecules in the blood. They are the main form of fat in the body. In other words, very little of the cholesterol measured in the blood comes from what we eat. Know your blood pressure and have your blood lipid levels checked every 5 years.

  • Healthy and Nutritious High Fat Foods

    you choose real, full-fat and read the label as many yoghurts are low in fat and loaded with refined sugar . 1 Buijsse B, Feskens E, Kok F, Kromhout D (2006) Cocoa intake, blood pressure, and cardiovascular mortality

  • A Nutritional Therapist's Approach to Health, Fat and Cholesterol

    Know your blood pressure and have your blood lipid levels checked every 5 years.

  • Natural Ways to Aid Detoxification

    The hot water brings blood flow to the skin's surface while the cold water directs blood flow inward

  • Navigating Neurodegenerative Disorders with Functional Medicine

    This methodology recommends reducing consumption of processed items, sugars, artificial additives, and

  • Bourbon Barbecue Sauce

    Make sure you use homemade ketchup rather than a shop bought variety to avoid overloading on salt and sugar

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