Reduce grains and sugars in your diet. Look out for upcoming articles on how to reduce your dependence on sugar without sacrificing the taste

Many GPs, however, do not test much further than TSH and T4 blood levels.

almonds = 6 grams of fat Avocado: 1 whole = 30 grams of fat Peanut butter (100% natural, unsweetened, sugar-free

When, for example, we consume certain aggresive foods, such as coffee, sugar, alcohol, onions etc, the

The food industry had been responding to this ‘low fat is good for you’ message by adding sugar to processed We know today that there are numerous studies coming out which implicate sugar as an independent risk factors for heart disease than LDL and cholesterol. 3 We have an epidemic of misinformation around fat, sugar

are generally not overweight, whereas those who go without are more likely to reach for fatty, high-sugar

This study identified high blood pressure, smoking, alcohol consumption, diabetes, poor diet, lack of

Consuming selenium naturally is a far better method of increasing selenium in the blood than taking supplements

will usually be safe to eat straight away, but always try to get hold of brands that have no added sugar of nutrition, but they are also incredibly flavorsome and, as such, are a replacement for salt and sugar If you can gradually wean yourself off the need for salt and sugar in your cooking, your taste buds will

Reduce sugar and refined carbohydrate consumption and increase saturated fats.

day As you increase your water intake, decrease diuretics such as coffee, alcohol, fizzy drinks, and sugar-filled

Journal of Cardiology evaluated numerous studies on cholesterol and statins, stating that the role of blood

Blood is moved away from the digestive organs, resulting in less stomach acid and digestive enzyme production

treat depression and anxiety.[1] A balanced probiotic gut makes it easier to produce hormones that flood

Milk, cream, sugar, syrup etc. are all supplements that you should really avoid if possible and which