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Restore Your Gut Health


✨ RESTORE YOUR GUT HEALTH ✨ I am very proud to introduce this intensive 12-week clean eating programme that I have designed to run alongside a series of 3 one-hour nutritional consultations with me. This programme will take a serious look at every aspect of your nutrition and lifestyle in order to develop a sustainable, lifelong system of health and wellness, particularly aimed at restoring your gut health. Please only sign up to this programme if you are serious about making big changes and seeing big results, as it does involve a high degree of commitment. However, it will be well worth it once you feel the benefits. 🥬 WHAT CAN YOU EXPECT FROM THIS PROGRAMME? 🥬 The Restore Your Gut Health programme is a 12-week journey that will teach you how to eat the right foods for your body and metabolism, without ever having to count calories. It is a complete lifestyle makeover, rather than a temporary diet or fad. 📕 WHAT MATERIALS WILL YOU RECEIVE? 📕 - 3 one-hour consultations with Tracy, where we will go over each aspect of your lifestyle and diet, customising the plan to suit your individual needs. Further consultations may be purchased if desired. - Email or Facebook support whenever required. - Vegetarian and Omnivore recipe books with full instructions for preparing over 59 delicious meals. - Shopping list to help save you time at the supermarket. - Suggested meal guide for every meal that you can either follow or adapt to your preferences. - 6 monthly eBooks that are designed to supplement and enrich the programme. - 6 lifestyle handouts with advice on everything from incorporating coconut into your diet, to sleep habits, to facing fears. - Personal food diary to chart your progress and discover the foods that work for you. If you want to make a change today and start planning for long-term health, then sign up now. I look forward to being a part of your health journey! 🍏🥦


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