Recipes

Bon appétit!

Butternut Squash Mash

Butternut squash mash is a healthy and delicious side dish that pairs perfectly with almost any main course, whether it's chicken, fish,...

Homemade Cereal

Start your mornings off right with a delicious homemade cereal! Packed with wholesome ingredients and natural flavours, this cereal is a...

Tracy's Beef Burgers

This recipe is ideal for the barbecue but use a good quality beef mince (ideally organic) and take care not to char the meat as this...

Creamy Chicken Salad Wrap

Serves 2 Ingredients 6-8 ounces chicken breast, baked 2 cups chopped cucumbers 1 avocado, peeled and chopped ½ cup loosely packed...

Easy Fajitas

These fajitas are delicious and fun to make (kids will especially enjoy getting involved in creating them!). (Serves 2) Ingredients 1...

6 Delicious Protein Balls

ORANGE SPICE PROTEIN BALLS Makes about 10 balls Ingredients 1 cup pumpkin seeds 3 tablespoons sunbutter (sunflower seed butter) or a nut...

5 Anti-Inflammatory Bliss Balls

These are some of my favourite anti-inflammatory bliss balls. CACAO POWER BLISS BALLS Makes about 5 balls ¼ cup hemp protein powder 3...

Tricolore Wrap

Treat yourself to this Tricolore Wrap – a delicious explosion of Mediterranean flavours.

Italian Chickpea, Tomato & Vegetable Soup

This is a filling and nutritious lunch or supper dish.

Super Speedy Tuna

The perfect dinner for when you're in a hurry but don't want to compromise on flavour or nutrition! Serves 2 Ingredients: 2 fresh tuna...

Cocoa & Sea Salt Porridge

This warming porridge recipe is perfect for when you are craving something sweet but you also need something balanced and healthy that...

Salmon Fishcakes

These salmon fishcakes are so easy to make and are suitable for the whole family. You could replace the salmon with other fish such as...

Lamb & Chickpea Curry

This is easy to prepare and could be left in the slow cooker all day – just add in the coconut milk when you are ready to eat. (Serves 4...

Healthy Mince Pies

Christmas doesn't have to be the time of year that your health goes out the window! These tasty mince pies are gluten-free and use...

Gingernut Flapjacks

Here is another great healthy energy snack, taken from my TT4Health presentations. These flapjacks are quick and easy to make, full of...

2 Autoimmune Friendly Salad Dressings

Next month on the website, we are discussing autoimmune conditions and looking at how to use nutrition to mitigate them. These two simple...

Keto Recipes: Creamy Pesto Courgetti Pasta

This delicious lunch recipe helps you cut the carbs by substituting traditional pasta noodles with healthy courgette noodles, or...

Berry Sorbet

Summer is the perfect time for cold desserts, especially to cleanse your pallet after a big meal. Summer desserts are an ideal way to...

Super Juices

Juicing is a fantastic way to increase your intake of essential nutrients and hit your 5-a-day (or 10-a-day) target. If you are...

Classic Greek Salad

The classic Greek salad is perfect either as a light lunch, or as a side to a main meal. You can pack so much nutrition into one bowl and...

Keto Recipes: Coconut Chia Pudding

As with any diet, you need to be able to treat yourself now and again. This tasty dessert feels like a real treat, but is still...

Chai Green Smoothie

This refreshing and nutritious chai smoothie will get you to 3 of your 10-a-day before you know it. It's absolutely packed full of...

Gluten-Free Bread

This is my own tweak on common gluten-free bread recipes. It's particularly yummy when slightly toasted with melted grass-fed organic...

Healthy Gluten-Free Apricot Muffins

This delicious gluten-free muffin recipe is a great treat for kids and adults alike. The muffins contain almond flour, which is a good...

Complete Healthy Dinner Party Menu 2

Here is another complete menu for your next healthy dinner party. As before, there is an option for vegetarian guests as well as...

Summer Salad

Struggle to get your 10 portions of fruit and vegetables every day? A big salad for lunch is a perfect way to pack in extra nutrition and...

Healthier Dark Chocolate Brownies

These delicious dark chocolate brownies are made with no added sugar and are a great tasting, low-gl alternative to the regular...

Chia Pomegranate Oatmeal

This is one of my favourite breakfast recipes. It's quick and simple, and is a great healthy alternative to sugar-laden toast, jam or...

Keto Recipes: Avocado Egg Cups

The next few recipes on my recipes page are especially for people who are trying to follow a ketogenic diet. If you are unfamiliar with...

Kiwi Fibre Explosion

Fibre is an essential part of good health and nutrition. The more you consume the harder it is for plaque to form in your arteries. Kiwi...

Complete Healthy Dinner Party Menu

Dinner parties can be a time when healthy eating goes right out the window. The good news is healthy, nutritious meals can be equally as...

Easy Pesto Roast Chicken

This easy roast chicken recipe makes use of the extra space in your roasting dish to add some more healthy veg that will soak up the meat...

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Tracy Tredoux

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