The way we prepare food - cooking, baking, frying, fermenting, barbecuing - can change its proteins in ways your immune system might not recognize. When combined with a compromised gut barrier (“leaky gut”), this can trigger chronic symptoms or even autoimmunity.

Insomnia is more than a sleepless night - it’s a signal from your body that deeper imbalances may be at play.

What if the future of medicine didn’t revolve around waiting for illness to strike, but rather focused on preventing disease before it ever begins?

I’m always on the lookout for clean beauty brands and this one ticks all the boxes!

Do you experience recurring headaches, hives, nasal congestion, or unexplained fatigue? You might chalk them up to allergies or stress...

As we welcome a new year, many of us are motivated to make changes that promote health and wellbeing. But resolutions can often feel...

As we welcome a new year, many of us set goals to improve our health and well-being. While nutrition, sleep, and exercise often take...

Your gut is more than just a part of your digestive system; it’s a cornerstone of your overall health. Often referred to as the 'second...

As the temperatures drop and the days grow shorter, our bodies face unique challenges. Winter can bring its fair share of colds,...

The festive season is a time to celebrate, connect, and, often, indulge. But it doesn’t have to mean putting your health on hold. Whether...

GLP-1 medications, known as glucagon-like peptide-1 receptor agonists, have transformed diabetes management and weight loss by offering a...

Perimenopause is a significant journey in a woman’s life, bringing with it a variety of changes (and challenges) both physically and...

A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to...

If you spend much time reading about health and nutrition issues, it is likely that you have come across the term ‘Functional Medicine’....

Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...

Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. It’s been a staple for...

With winter approaching, it is the ideal time to reboot your system and commit to glowing health – and thinking about thyroid health is a...

Is there a connection between thyroid function and diet? Absolutely. While it’s well-known that iodine deficiency can lead to...

Eating out doesn’t have to derail your healthy eating habits. With a bit of mindfulness and some strategic choices, you can enjoy dining...

New Alcohol Guidelines The government has recently updated its alcohol guidelines based on new evidence linking alcohol consumption to...

Healthy Cooking Basics When it comes to maintaining a healthy diet, the type and amount of fats and oils you consume play a crucial role....

Staying hydrated is an essential part of good health. We need to drink at least 2 litres of water a day to allow our bodies to keep...

Coffee is the most popular drink in the world, after water, with the U.K. alone consuming over 55 million cups per day. That equates to...

Health Benefits of Spices Incorporating a diverse array of spices into your diet can yield numerous health benefits. Studies have linked...