Initial Phone Consultation

Your initial thirty-minute phone consultation is free of charge. Together we will ascertain your health goals and discuss how I can best meet your needs. This is also an opportunity for us to discuss the results of your short health questionnaire.

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Follow-Up Consultations

All follow-up consultations are 60 minutes long and take place in my quiet, comfortable consulting room in St. John's Wood, London. Before your first follow-up consultation, I will ask you to complete a detailed health questionnaire and return it to me a minimum of 2 days prior, so that I can prepare for our meeting.

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During the consultation, I will use your questionnaire to undertake a thorough analysis of your current lifestyle, diet and health concerns. From here, we will work together to agree on a realistic set of health goals. Together, we will then create a detailed plan to enable you to meet those goals.

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Your bespoke plan will include:

• a personalised food programme

• lifestyle changes

• recipes

• dietary supplements (where necessary), offered to you at my discounted practitioner rate

• review and interpretation of any test results

After Your Consultation

I am available via email for any questions that you may have, up to a maximum of one email per week. As a health coach, I appreciate that this is not an overnight quick fix but rather a journey that often requires changes to long-established, difficult-to-break, dietary and lifestyle habits. My goal is to support you on this journey to establishing new, healthier habits aimed at making you look and feel fantastic.