Welcome to our 2-week Seasonal Reboot Programme – a revitalising journey towards a healthier, more energised you! 💚 In a world filled with constant demands and processed conveniences, a Seasonal Reboot offers the chance to realign with a simpler, more intentional way of living. Think of this programme as an act of self-care, a way to step away from the noise and reset both your body and mind. Why reboot, and why now? As nature retreats and rejuvenates during the colder months, so too can we. This programme is not about deprivation; it's about providing your body with a well-deserved break, a chance to eliminate accumulated toxins and boost your well-being. Over the next couple of weeks, with the help of essential materials including a detox and reboot guide, suggested meals and a shopping list, we'll guide you through a gradual process of preparation, detoxification, and transition. Get ready for an exploration of mindful eating, a holistic approach to well-being that extends beyond the plate. 🍋 The three stages of our Seasonal Reboot Programme: 🍋 PREP Kickstart your journey by gently preparing your body for the coming weeks. Cut back on certain foods such as sugar and white bread. Give your home a reboot too by checking and replacing household products with non-toxic alternatives. WEEK 1: DETOX This is the core phase of the programme. Remove caffeine and any foods not on the reboot-friendly list from your diet. Consult your food lists to know what you can and cannot eat throughout this stage. If you find giving up caffeine is going to be a barrier to you doing the programme, keep the caffeine but reduce your intake. WEEK 2: TRANSITION Ease out of the detox by gradually reintroducing common high-allergenic foods over a comfortable 7-day period. Increased energy, improved digestion, and a renewed sense of well-being await! Sign up today and your body will thank you. ✨