This smoothie is a nutritious treat, ideal for warmer days. Ginger is a powerful anti-inflammatory that can help with muscle and joint soreness and may help prevent Alzheimer's and some cancers. Bananas are a great source of fibre and potassium, as well as numerous other vitamins and minerals. They are a wonderful, natural sweetener and taste great when frozen.
Combine:
2 frozen bananas (peel before you freeze);
150g of natural yoghurt;
1tsp of vanilla essence;
1 tsp of freshly grated ginger;
1 cup of ice made from filtered water.
For those who prefer it sweeter, add a little honey to taste.
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