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Mixed Bean Chilli


Beans are one of the best ways to get your protein quota in a healthy, low-calorie form. If you are a vegetarian or vegan, beans should be one of your staple ingredients as they are healthy, nutritious and filling. Beans are also a source of fibre and contain numerous vitamins and minerals. This mixed bean chilli is incredibly easy and quick to make, so you can easily whip one together for a satisfying lunch, or use it as a dinner option if you're starting to cook late.

If you enjoy this healthy and filling breakfast, be sure you check out the nutrition and healthy eating presentation on my private Facebook group, Your Health is in Your Hands.


Ingredients

  • 1 tsp coconut oil

  • 1 onion

  • 1 red pepper, diced

  • 1 tsp cumin

  • 1 tsp crushed chilli

  • ½ tsp chilli powder

  • 150g mushrooms, sliced

  • ½ can of chopped tomatoes

  • 2 tbsp tomato puree

  • 1 x can mixed beans

  • 1 veg stock cube

Method

  1. Heat the oil and fry the onion and garlic for 2 minutes.

  2. Add the pepper and spices and sweat for 5 minutes.

  3. Add the mushrooms and cook for 1 minute.

  4. Tip in the rest of the ingredients and simmer for 5-10 minutes.

  5. Serve with sliced avocado, slices of lime, quinoa or cauliflower rice.

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