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Detox Soups: Creamy Roasted Carrot

If you are interested in helping your body to detox, this series of healthy soups will get you off to a good start. This second soup in the series uses roast carrots to acheive its rich, delicious flavour.

Serves 4


  • 900g whole carrots, chopped

  • 1 large onion, chopped

  • 2 tablespoons coconut oil

  • 2 garlic cloves, chopped

  • 1 heaped tablespoon sunflower seed butter

  • 1 litre vegetable stock

  • ½ cup chopped fresh dill

  • Juice of 1 lemon


  1. Preheat oven to 200 degrees C.

  2. Spread chopped carrots and onion onto a baking tray. Coat with coconut oil. Roast for about 20 minutes until brown and tender.

  3. Remove vegetables from oven and pour in a large soup pot over medium heat.

  4. Add garlic, sunflower seed butter, and vegetable stock. Mix well and heat until warm.

  5. Turn off the heat and transfer soup to a high-speed blender. Blend until smooth. Pour blender contents back into the soup pot.

  6. Add chopped dill and lemon juice. Stir well before serving.

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