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Keto Recipes: Cauliflower Waffles

Following on from the previous keto-coffee recipe, here is another delicious breakfast idea that sits nicely within a keto diet. Waffles may not be as popular here in the U.K. as they are with our American cousins but they always taste like a treat to me. If you want to test out a healthy, keto-friendly version, this is a great place to start.


  • 1 head cauliflower

  • 2 eggs

  • 220g cubed ham

  • 1 large finely diced bunch scallions

  • 2 to 3 tablespoons cheddar cheese

  • 2 tablespoons olive oil

  • ½ teaspoon salt and pepper

  • Freshly chopped coriander, parsley, or basil (for garnish)


  1. Remove the leaves from the cauliflower. Grate the florets and stems and place in a bowl.

  2. Stir in eggs, ham, scallions, cheddar cheese, olive oil, salt, and pepper.

  3. Pour batter by ¼ cup into a preheated well-greased waffle iron. Cook until golden brown.

  4. Garnish with herbs and serve with coconut milk yogurt or sour cream.

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