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Chai Green Smoothie

This refreshing and nutritious chai smoothie will get you to 3 of your 10-a-day before you know it. It's absolutely packed full of nutrition and is a great way to start your day. Alternatively, try making one as a between-meals snack.

Makes 2 servings.


  • 450g spinach;

  • 475ml almond milk;

  • 1 thumb-sized cube of ginger

  • 2 pears (cored);

  • 1 banana;

  • 1tsp cardamom;

  • 1 tsp cinnamon.


Place all ingredients in a blender and blend until smooth!

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