Chai Green Smoothie

This refreshing and nutritious chai smoothie will get you to 3 of your 10-a-day before you know it. It's absolutely packed full of nutrition and is a great way to start your day. Alternatively, try making one as a between-meals snack.

Makes 2 servings.

Ingredients:

• 450g spinach;

• 475ml almond milk;

• 1 thumb-sized cube of ginger

• 2 pears (cored);

• 1 banana;

• 1tsp cardamom;

• 1 tsp cinnamon.

Method:

Place all ingredients in a blender and blend until smooth!