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Keto Recipes: Coconut Chia Pudding

As with any diet, you need to be able to treat yourself now and again. This tasty dessert feels like a real treat, but is still keto-friendly and so will fit right in with your healthy eating plan.

If you would like more information on following a ketogenic diet, including whether it might be suitable for your personal health requirements, please feel free to browse some of my in-depth articles, or get in touch to arrange a free discovery call, where we can discuss your individual situation.

Serves 4


  • 1 400ml can unsweetened coconut milk

  • 1/4 cup chia seeds

  • 1 teaspoon vanilla extract

  • 2 tablespoons unsweetened shredded coconut

  • 2 tablespoons raw cacao


  1. Combine the coconut milk, chia seeds, vanilla extract in a small mixing bowl.

  2. Stir well and then transfer the mixture to an airtight container.

  3. Let it sit in the refrigerator for 3 hours or overnight.

  4. Top with shredded coconut and raw cacao nibs.

Nutritional Value (per serving)

  • Fat: 22g

  • Net Carbs: 2 g

  • Protein: 5g

  • Total Calories: 252 Calories

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