Detoxing Heavy Metals: The Simple Guide to Feeling Better Naturally

Tracy Tredoux
Jun 24
2 min read

Are you feeling tired, foggy, or just not yourself lately? Hidden heavy metals in your body could be part of the problem. These metals like mercury, lead, arsenic, and aluminium can quietly build up over time and impact your health. But the good news? You can detox naturally, and start feeling more energised, focused, and vibrant.

Here’s how to do it, step by step...

What Are Heavy Metals and Why Should You Care?

Heavy metals are toxic elements that can build up in your body over time.
They're found in everyday things: polluted air, tap water, fish (like tuna), dental fillings, cookware, and even some cosmetics.
Overload can lead to fatigue, anxiety, brain fog, gut problems, hormone imbalances, and more.

Signs You Might Have Heavy Metal Toxicity

You don’t need to live near a factory to be affected. Watch for:
Tiredness that doesn’t go away
Poor memory or trouble concentrating
Digestive issues or bloating
Headaches, mood swings, or anxiety
Hormone issues or thyroid imbalance
Skin rashes or acne

Testing for Heavy Metals

The best way to know for sure is to test:
- HTMA (Hair Tissue Mineral Analysis) reveals mineral balance and heavy metal exposure.
- Stool or urine tests - show what your body is actively excreting.
- Blood tests - more useful for recent exposures.
Work with a qualified practitioner to choose the best method for you.

Natural Detoxing - The Safe Way

Before starting detox, support your body’s natural pathways:

1. Support the Liver

Eat leafy greens, beets, broccoli, garlic, and turmeric.
Drink dandelion or milk thistle tea.

2. Boost Glutathione

The master detox antioxidant. Found in asparagus, spinach, avocado.
NAC and alpha-lipoic acid supplements may help.

3. Get Enough Minerals

Minerals like zinc, magnesium, and selenium help push out heavy metals.
Eat mineral-rich foods (pumpkin seeds, Brazil nuts, seaweed) or use a good supplement.

4. Improve Gut Health

Take a quality probiotic.
Eat fibre-rich foods (chia seeds, oats, veg) to bind and carry toxins out.

5. Sweat It Out

Use a sauna or exercise to help your body release toxins through the skin.

What to Avoid During Detox

Don’t attempt aggressive detox protocols without practitioner support.
Avoid synthetic chelators unless medically advised. They can redistribute metals unsafely.
Skip detox fads or extreme cleanses that stress the body.

Hydration & Rest Are Key

Drink filtered water, lots of it, to flush out toxins.
Prioritise sleep: your body does deep detox work while you rest.

Final Thoughts

You don’t have to feel off forever. By gently supporting your body’s natural detox systems, you can reduce heavy metal load and restore your energy, focus, and wellbeing.
If you suspect heavy metal issues or simply want to feel your best I’m here to help guide you with personalised testing, food plans, and supplement support.