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Crunchy Kale and Garlic Chips

Snacking doesn't need to be unhealthy or a cause of shame and regret. In fact, if you plan your snacks a little ahead of time, it can be a source of valuable nutrition.

Kale is a true superfood, with lots of nutrients, including vitamins A, K, B6 and C, calcium, potassium, copper and manganese. It is also a low carbohydrate food so it's perfect for people trying to balance their blood sugar. Garlic is also highly nutritious, being a source of manganese, vitamin B6, vitamin C, selenium and fibre.

If you would like to join a growing community of health and nutrition enthusiasts, be sure to join my free, private Facebook group, Your Health is in Your Hands. Serves 4


  • 1 bunch kale, chopped

  • 1 tablespoon melted coconut oil

  • 1 tablespoon garlic powder

  • Sea salt, to taste


  1. Preheat the oven to 120°C. Make sure the kale is washed and completely dry.

  2. Add the kale and the rest of the ingredients to a large mixing bowl. Gently mix until well coated.

  3. Layer onto a baking sheet. Bake for 15 minutes.

  4. Turn the kale chips over and bake for an additional 5 to 10 minutes until crispy.

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