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Keto Recipes: Baked Salmon and Asparagus



Fish are an important part of any ketogenic diet. Salmon is full of nutrients, such as omega-3, protein, selenium, vitamin B and potassium. Salmon is also completely delicious! This recipe calls for baking the fish, which is a great way of releasing its natural flavours.


Serves 1

Ingredients

  • 10 stalks of asparagus

  • 110g salmon fillet

  • 1 tablespoon coconut oil

  • sea salt and black pepper to taste

  • 2 tablespoons olive oil

Method

  1. Preheat the oven at 180C/350F.

  2. Cut off the woody ends of the asparagus and wash well.

  3. Coat the salmon and the asparagus with coconut oil, salt and pepper.

  4. Add the salmon and asparagus to a baking tray and bake for 20 minutes.

  5. Drizzle the olive oil on the asparagus.

Nutritional Value

  • Fat: 54g

  • Net Carbs: 1g

  • Protein: 23g

  • Total Calories: 578 Calories




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