Fish are an important part of any ketogenic diet. Salmon is full of nutrients, such as omega-3, protein, selenium, vitamin B and potassium. Salmon is also completely delicious! This recipe calls for baking the fish, which is a great way of releasing its natural flavours.
Serves 1
Ingredients
10 stalks of asparagus
110g salmon fillet
1 tablespoon coconut oil
sea salt and black pepper to taste
2 tablespoons olive oil
Method
Preheat the oven at 180C/350F.
Cut off the woody ends of the asparagus and wash well.
Coat the salmon and the asparagus with coconut oil, salt and pepper.
Add the salmon and asparagus to a baking tray and bake for 20 minutes.
Drizzle the olive oil on the asparagus.
Nutritional Value
Fat: 54g
Net Carbs: 1g
Protein: 23g
Total Calories: 578 Calories