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Smashed Avocado and Broccoli Sprouts on Toast

Whenever possible, I like to start the day with avocados! They taste great and are one of the most healthy foods around. When you add some sprouted broccoli, you have a seriously nutritious start to your day. Sprouted broccoli is far more potent than regular broccoli. It is very high in a compound called glucoraphanin, a compound that has been shown to be chemoprotective and to help reduce the risk of cancer.


  • 1 avocado

  • 1 tsp olive oil

  • A dash of lemon

  • 1 handful of sprouted broccoli

  • 2 slices of toasted, gluten-free bread


  1. Mash the avocado with the olive oil and lemon

  2. Spread over the toast

  3. Add as much sprouted broccoli as you like

  4. Enjoy!

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