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Tricolore Wrap

Treat yourself to this Tricolore Wrap – a delicious explosion of Mediterranean flavours. Serve with a large side salad for an easy mid-week lunch. Eat the wrap cold (without frying it) and add half an avocado or enjoy as described below.

Serves 1


  • 1 small wholemeal tortilla

  • 2 slices mozzarella

  • 2 slices tomato

  • 1 tsp pesto

  • A few torn fresh basil leaves

  • A drizzle of olive oil


  1. Place the mozzarella, tomato, pesto and basil in the centre of the tortilla.

  2. Fold in the sides to make a parcel.

  3. Heat the oil in a frying pan and place the parcel in the pan, seam side down.

  4. Cook over a low heat for 2 to 3 minutes, turning once, until golden.

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