top of page

5 Anti-Inflammatory Bliss Balls

These are some of my favourite anti-inflammatory bliss balls.


Makes about 5 balls

  • ¼ cup hemp protein powder

  • 3 tablespoons cacao powder

  • 1 tablespoon chia seeds

  • ¼ teaspoon liquid stevia

  • ¼ teaspoon vanilla

  • 1 tablespoon coconut oil

  • 3 tablespoons tahini

Combine the ingredients. In a large bowl, place your protein powder, cacao, and chia seeds. Mix. Add in the stevia, vanilla, coconut oil, and tahini. Stir until well combined


Makes about 10 balls

  • 8 pitted dates

  • 1 cup dried apricots

  • ½ cup sunflower seeds

  • ½ cup unsweetened coconut flakes

  • 1 tbsp ground turmeric

  • 1 tsp cinnamon

  • 1 tsp ginger

  • 1/8 tsp black pepper

Add all the ingredients to a blender or food processor. Blend until all the ingredients are mixed well. Form into balls and store in the refrigerator in an air-tight container.


Makes about 10 balls

  • 1 cup walnuts

  • 1 cup dates, pit removed

  • 1 teaspoon peeled and chopped ginger

  • 1 teaspoon cinnamon

  • 1/4 teaspoon ground allspice

  • 1/4 teaspoon ground cloves

  • 2 tablespoons water

Combine walnuts, dates, cinnamon, and water in a high-speed blender. Blend until the walnuts are finely chopped. Scoop into 1-inch balls. Place balls in a covered container and refrigerate for 30 minutes before serving. Store refrigerated for up to 1 week.


Makes about 10 balls

  • 1/3 cup goji berries

  • 1/3 cup tahini

  • 1 scoop sugar-free vanilla protein powder

  • 10 to 12 pitted dates

  • ½ teaspoon sea salt

  • 1 teaspoon cinnamon

  • 1 tablespoon sesame seeds

Add the goji berries, tahini, vanilla protein powder, dates, sea salt, and cinnamon to a blender or food processor. Blend until well mixed. Remove from the mixing bowl and form into small balls. Roll into the sesame seeds and store in the refrigerator in an air-tight container.


Makes about 10 balls

  • 1 cup hulled hemp seeds + 2 tablespoons for rolling

  • ½ cup pitted dates (soaked for 30 minutes)

  • ¼ cup coconut oil

  • Pinch sea salt

  • 1 tablespoon spirulina powder

In a high-powered blender (like Vitamix or BlendTec) or a food processor, add the strained dates melted coconut oil, hemp seeds and sea salt. Blend until smooth. Add the spirulina powder and blend until the mixture is a beautiful deep green throughout. Place the mixture in the fridge to firm up a bit before rolling into balls, about 20 minutes. Roll mixture by the tablespoon into uniform balls. Roll the balls in additional hemp seeds to coat and add a nice texture. Place in the fridge for at least a half hour before indulging.

13 views0 comments

Recent Posts


bottom of page