top of page

Antioxidant Berry Smoothie

Berries have a high nutritional content of certain antioxidants that the body will not get anywhere else. This delicious smoothie is rich in nutrients, anti-oxidants, anti-inflammatory properties and the omega-3 fat, ‘ALA.’


  • 1 cup of frozen unsweetened raspberries;

  • ¾ cup of chilled unsweetened almond or rice milk;

  • ¾ cup of pitted unsweetened cherries;

  • 1½ of tbsp honey;

  • 2tsp of finely grated fresh ginger;

  • 1 tsp of ground flax seed;

  • 2tsp of fresh lemon juice.

Blend and enjoy!

2 views0 comments

Recent Posts


bottom of page