Courgette & Mint Fritters with Yogurt Dip

Courgettes are full of potassium and water to keep you hydrated in the heat, while mint soothes digestion and adds freshness. These protein-rich fritters are gluten-free, easy on the gut and perfect as a light lunch or snack.

Serves: 2–3 as a light meal

Ingredients

2 medium courgettes, grated and salted

2 eggs

3 tbsp ground almonds

Handful fresh mint, chopped

2 tbsp olive oil

Dip: natural yogurt, squeeze of lemon

Dressing:

1 tablespoon olive oil

1 teaspoon fresh lemon juice

¼ teaspoon turmeric powder

Pinch of black pepper

Method

1. Grate courgettes, sprinkle with salt, and let sit for 10 mins. Squeeze out excess liquid.

2. Mix with eggs, ground almonds, mint and season.

3. Heat oil in a pan and fry spoonfuls for 2–3 mins each side.

4. Serve with yogurt dip.