Fresh Salad Rolls

This recipe is rich in essential vitamins, including A, C, E, K, and several B vitamins, which support immune function, skin health, energy production, and blood clotting. Vegetables like purple cabbage, carrot, and iceberg lettuce provide a good source of dietary fibre, promoting digestive health and helping to reduce the risk of heart disease, diabetes, and obesity. Naturally low in fat, this dish is a heart-healthy option suitable for those managing their fat intake and aiming to maintain balanced nutrition.

Serves: 4

Ingredients

• 85g rice vermicelli noodles

• 2 tbsp tamari

• 1½ tbsp rice vinegar

• 2 garlic cloves, minced

• 1½ tsp ginger, minced

• 1 tbsp water

• 8 rice paper wraps

• ¼ head iceberg lettuce, leaves pulled apart

• 1 medium red pepper, sliced

• 1 large carrot, shredded

• 2 cups purple cabbage, thinly sliced (approx. 140g)

Method

1. Cook the noodles. Rinse under cold water and drain. Set aside.

2. In a bowl, whisk together the tamari, rice vinegar, garlic, ginger, and water.

3. Soften a sheet of rice paper by submerging it in water for five seconds. Transfer to a plate. Arrange the lettuce, vermicelli, bell pepper, carrot, and cabbage near the bottom of the wrap. Fold the bottom over the filling, then fold the sides. Tightly roll the rice paper until it is completely wrapped. Repeat for all wraps.

4. Dip into the sauce and enjoy!

   
   

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