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Orange Chia Pudding Parfait

Chia seeds are a great source of fiber and omega 3, and oranges are full of vitamin C, which helps prevent diabetes and reduce weight gain. This parfait is a perfect healthy breakfast combination that provides a filling meal and satisfies that sugar craving in the healthiest way possible


  • ¾ cups of fresh orange juice

  • 2 tablespoons chia seeds

  • 1 tablespoon maple syrup

  • ½ cup fresh berries


  1. Put the chia seeds and orange juice in a bowl and allow to stand until the juice is fully absorbed.

  2. Pour the mixture into a glass, and top with fruits and maple syrup.

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