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Overnight Oats

Oats are such a versatile food and can help you to stay fuller for longer as they are a slow releasing carbohydrate. You can also mix and match toppings and fillings to ensure that you get a good balance of healthy fats, protein and at least a portion of fruit to set you up for the day.

Choose an item from each category and mix all the ingredients thoroughly. Top with your choice of topping, put in the fridge overnight and it’s ready for you first thing in the morning!


  • oats

  • quinoa flakes

  • buckwheat flakes

Liquid (150ml unsweetened)

  • almond milk

  • hemp milk

  • coconut milk


  • 1tbsp protein powder

  • 100g plain Greek yoghurt

  • 20g chopped nuts

Seeds (1 tbsp)

  • chia seeds

  • flax seeds

  • pumpkin seeds


  • 1 handful frozen/fresh berries

  • 1 chopped apple/pear/peach/nectarine

  • 2 chopped plums/apricots

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