The Great Health Reset Retreat
Understand your health.
Change what happens next.
29 April – 2 May 2027 | 42 Acres · Somerset
Three transformative days to understand your body, experience the foundations of good health and learn how to make them work in real life.
Limited to just nine guests · From £1,995 per person
Your health. Your reset.
Taking charge of your health can feel surprisingly difficult when you're surrounded by conflicting advice about what to eat, how to exercise, which supplements to take and what you should or shouldn't be doing.
The Great Health Reset Retreat is about cutting through that noise.
For three days, we come back to the foundations that have the greatest influence on how we feel - good nutrition, restorative sleep, regular movement, a healthy gut and practical ways of managing stress.
You'll learn about them with Tracy. More importantly, you'll experience them. Tracy will help you understand what supports good health, why it matters and how to make it work in real life.
Are you ready to feel more in control of your health?
THIS RETREAT COULD BE FOR YOU IF...
You're doing many of the right things but still don't feel as well as you'd like.
Your energy isn't what it was, your digestion is unpredictable, sleep is disrupted or stress has quietly become normal.
You're struggling with one or more debilitating health conditions and feel you've tried everything.
You're tired of contradictory health advice and no longer know what to believe.
Or you feel well, but know you want to start looking after yourself differently and want to understand how.
You don't need another list of things you're doing wrong.
You need to understand the things that really matter and how to make them work in your life.
Four foundations. One Great Health Reset.
NOURISH
Explore how food supports energy, digestion and overall health; why diversity matters; how to build meals that nourish rather than restrict; and why gut health deserves so much attention.
SLEEP
One of the most powerful restorative tools available to us, and one of the first things modern life disrupts. We'll look at the habits and rhythms that support better sleep and why rest matters when you're trying to improve your health.
MOVE
Movement doesn't have to mean punishing exercise. Morning sessions help you reconnect with your body, while walks, swimming and time exploring the estate make movement a natural part of the day.
RESET STRESS
We can't always remove stress from our lives, but we can change how we respond to it. Through breathing, meditation, restorative practice and time in nature, you'll experience techniques you can realistically continue at home.
173 acres. Nine guests. Space to reset.
For three nights, the half-site at 42 Acres is exclusively ours.
Ancient woodland. Rewilded meadows. A seven-acre lake. Wood-fired sauna. Rowing boats. Paddleboards. Long walks. Fires around the oak forest glade.
And, importantly, nowhere else you need to be.
From soil. To plate. To gut.
Food is at the heart of the retreat.
42 Acres' Soil-to-Gut philosophy connects the health of the soil, the food we eat and our own health. Much of the produce is grown regeneratively on the estate or sourced within 42 miles.
You'll enjoy three generous vegetarian meals a day, plus snacks, fruit, teas and coffee.
No calorie counting. No joyless "health food". No deprivation. Just abundant, seasonal food eaten together around a table.
Three days designed around you.
1
2
3
4
5
ARRIVE
UNDERSTAND
EXPERIENCE
PERSONALISE
LEAVE
Settle in. Explore the land. Meet the group. Exhale.
Learn with Tracy about nutrition, gut health, sleep, movement and stress.
Morning movement. Nourishing food. Nutrition and functional medicine talks. Wild swimming. Sauna. Nature. Meditation. Rest.
Ask your questions, have your private consultation and discover what your Reset looks like.
Go home rested, informed and with a practical programme to continue.
Your retreat team.
TRACY TREDOUX
Nutritional Therapist & Functional Medicine Practitioner
Tracy helps people understand what may be driving their symptoms and how nutrition, gut health, sleep, movement and stress work together. Her approach is practical and evidence-informed, helping people make small, sustainable changes to support better health.
YING LIU
Acupuncturist, Reflexologist & Yoga Teacher
Ying leads the retreat’s daily morning movement, alongside breathing, meditation and restorative sessions designed to help you reconnect with your body and manage stress. She also offers guests a private acupuncture or reflexology treatment during the retreat.
What's included.
Nourishing food: Three days of seasonal meals, snacks and drinks
Expert-led programme: Tracy's full health and wellbeing retreat programme
12-week Reset: The complete Gut & Health Reset Programme to take home
Morning movement: Daily movement sessions with Ying
Restorative practice: Breathing, meditation and relaxation sessions
Private consultation: A 30-minute one-to-one health session with Tracy
Private treatment: Your choice of acupuncture or reflexology with Ying
Gut Health Q&A: An open group session to ask Tracy your questions
Rewilding experience: Guided exploration of the beautiful 42 Acres estate
Sauna & wild swimming: Time to enjoy the lake and wood-fired sauna
Rowing & paddleboarding: Explore the water at your own pace
Evening fire circles: Relax together in the oak forest glade
Welcome bag: A thoughtfully curated collection of wellness gifts
Time to yourself: Plenty of unstructured time to walk, read, rest or simply be
Take the Reset home with you.
Your retreat doesn’t end when you leave 42 Acres.
Every guest takes home Tracy’s complete 12-week Gut & Health Reset Programme - a structured, evidence-informed programme designed to help you continue what you’ve started and work out what makes a difference to your health.
Weeks 1-2: Build the foundations
Weeks 3-4: Remove & replace
Weeks 5-6: Connect the dots
Weeks 7-8: Learn what works for you
Weeks 9-10: Rest & repair
Weeks 11-12: Make it yours
It includes six fortnightly guides, practical handouts and 110+ pages of recipes to support you along the way.
£1,200 retreat fee. Then choose your room.
The fee is the same for everyone and covers all food, the full programme, the activities and your 12-week programme to take home.
The only thing that varies is the room.
SUMPTUOUS ROOM
HERMITAGE · TWO AVAILABLE
Room, three nights · £990
The largest rooms in the restored 13th-century Hermitage, with a superking bed, private walk-in shower room, working fireplace and views over the lake and estate. Steps from the dining room and group space.
£2,190 per person
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COSY ROOM
HERMITAGE · FOUR AVAILABLE
Room, three nights · £930
Your own king room inside the Hermitage, with a private bathroom and beautiful views across the lake or surrounding estate. Comfortable and thoughtfully designed, just moments from the dining room and group spaces.
£2,130 per person
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COTTAGE ROOM
MONKS HATCH OR LIBRARY BARN · THREE AVAILABLE
Room, three nights · £810
Your own private bedroom in one of two detached cottages a short walk across the estate. Each cottage is shared with one other retreat guest, but every bedroom is private. One Library Barn room is ground floor and step free.
£1,995 per person
Every guest’s fee includes a 30-minute private consultation with Tracy and an acupuncture or reflexology session with Ying.
Limited to just nine guests · From £1,995 per person
Retreat FAQs
Do I need to be at a certain level of health or fitness?
Not at all. The retreat is designed to meet you where you are. Movement sessions and activities are there to be enjoyed at your own pace, and there is plenty of time built in to rest.
Do I have to take part in everything?
No. The programme has been designed to give you a full experience, but this is your retreat. There is plenty of unscheduled time and you can choose how you spend it.
What kind of food will we eat?
You’ll have three generous vegetarian meals each day, plus snacks, fruit, teas and coffee. Much of the produce is grown regeneratively at 42 Acres or sourced within 42 miles.
What’s included in the price?
Your £1,200 retreat fee covers all food and drink, the full programme and activities, your private sessions with Tracy and Ying, and the complete 12-week Gut & Health Reset Programme to take home. Your room for three nights is the only additional cost.
How many people will be on the retreat?
Just nine guests. The group is deliberately small so Tracy can be genuinely available to everyone.
When and where is it?
Thursday 29 April – Sunday 2 May 2027 at 42 Acres in Somerset.
How do I secure my place?
Your place is confirmed on payment in full at the time of booking.
Come away. Reset. Understand your health differently. Go home knowing what to do next.