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Healthy Seed Cereal

This delicious and healthy breakfast recipe is perfect for anyone who is following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden cereals for something more nutritious.

Serves 1


  • 1 cup dairy-free milk

  • ¼ cup canned pumpkin puree

  • 1 teaspoon allspice

  • ½ cup pumpkin seeds

  • ½ cup sunflower seeds

  • 1 scoop vegan protein powder

  • 1 banana, sliced

  • 1 tablespoon raisins


  1. Combine milk, canned pumpkin puree, and allspice in a small pot over low/medium heat.

  2. Mix until warm and smooth, but not boiling.

  3. Add pumpkin seeds, sunflower seeds, and protein powder.

  4. Serve in a small bowl with sliced banana and raisins.

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