Spinach Yoghurt Dip with Veg Sticks

This spinach dip is the perfect combination of creamy and nutritious - it's great as a meal-prepped snack, or as an impressive nibble for hosting. Pair with your favourite chopped veggies!

What's great is that this recipe is rich in essential nutrients, offering a range of vitamins and minerals. Spinach and bell pepper provide vitamins A and C for immune and skin health, while Greek yoghurt adds calcium for strong bones. The mix also supplies potassium, magnesium, and iron to support overall bodily function. High in dietary fibre from the vegetables, it supports digestion, blood sugar control, and satiety. Greek yoghurt also delivers a good source of protein, which is vital for tissue repair, hormone production, and maintaining healthy muscles, bones, and skin.

Serves: 4

Ingredients

• 200g baby spinach

• 240g plain Greek yoghurt

• sea salt and black pepper, to taste

• 1 large carrot, cut into sticks

• ½ large cucumber, cut into sticks

• 2 celery stalks, cut into sticks

• 1 medium yellow pepper, sliced

Method

1. Heat a pot over medium heat. Add in the spinach with a splash of water. Cook for about five to seven minutes, stirring occasionally, until the spinach is wilted.

2. Remove from the heat and cool slightly. Roughly chop the spinach and transfer to a bowl.

3. Add the yogurt to the spinach. Stir and season with salt and pepper.

4. Serve the dip with carrots, cucumbers, celery, and bell peppers. Enjoy!

   
   

Looking for more recipes like this? You should check out my free Healthy Picnic Ideas Guide which has 39 delicious recipes available for you to download.