Tuna Salad Pittas

This recipe is rich in protein from tuna, supporting muscle repair, hormone production, and overall development. It also contributes to heart health through the monounsaturated and polyunsaturated fats found in tuna and mayonnaise, which can help lower bad cholesterol and reduce the risk of heart disease. Additionally, it provides a range of essential vitamins and minerals - vitamin A and C for immune support and vision, and iron and zinc for red blood cell production and immune function.

Serves: 1

Ingredients

• 1 can tuna, drained (approx.

• 145g net weight)

• 2 tbsp mayonnaise

• 1 tsp capers

• 1 celery stalk, diced

• Sea salt and black pepper, to taste

• 40g mini whole wheat pitta, cut in half

Method

1. In a small bowl mix the tuna, mayonnaise, capers, and celery together. Season with sea salt and black pepper.

2. Stuff the tuna salad into the pitta and enjoy!

   
   

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