They are also great for your digestive system and help to balance your blood sugar levels and get rid of those damaging sugar cravings.

It is also a low carbohydrate food so it's perfect for people trying to balance their blood sugar.

Calories in Alcohol Alcoholic drinks are made by fermenting and distilling natural sugars and starch, Drinking a lot in a short space of time increases the alcohol level in the blood, which can impair body Lowering blood sugar levels, risking seizures.

So often we opt for sugar-filled foods, such as cereals and jams, that send our blood-sugar levels into

Metabolism: Your Energy Engine Metabolic dysfunction can manifest as fatigue, blood sugar imbalances, Supporting metabolism involves reducing sugar and refined carbs, increasing activity, and balancing macronutrients—cornerstones 1 – Remove We eliminate what’s sabotaging your health: Anti-nutrients Ultra-processed foods Excess sugar currently fuelling and caring for your body Make one or two small changes (e.g. add more vegetables, reduce sugar

It's naturally occurring sugar, but it still affects your body in the same way in terms of blood sugar However dates, too, raise blood sugar levels and can trigger insulin releases. While studies show maple syrup does not spike your blood sugar levels as much, it is still wise to use Pure stevia does not cause spikes and crashes in blood sugar levels, thus avoiding an energy roller coaster part) 75% less carbohydrate, so the spikes and crashes in blood sugar levels are lower than you would

It helps to regulate blood sugar levels, preventing energy spikes and crashes, and it also fights bacteria Grapefruit The phytochemicals in this citrus fruit help to regulate blood sugar levels in the body naturally sugar levels. Broccoli Broccoli is one of the most chromium-rich foods, meaning that it naturally balances blood sugar sugar regulation and reduced sugar cravings.

These delicious tacos make a perfect light lunch, especially if you are trying to balance your blood sugar. It is designed to be low on sugar but still bursting with flavour.

You want to jumpstart your metabolism You want to balance your blood sugar and kick cravings to the curb

levels as compared to the effect of the same amount of pure sugar on blood sugar levels. Glycaemic Load and Blood Sugar Understanding the GL of a food is a key tool for balancing your blood When your body loses control of blood sugar, weight gain is inevitable, but when blood glucose is balanced When blood sugar is too high, you put on weight more easily. Keeping blood sugar levels stable depends on choosing foods that have a low GL.

Foods that convert into glucose quickly result in blood sugar levels rising quickly and then crashing Snack foods such as biscuits, chocolate bars and fizzy drinks all create the blood sugar roller coaster When you take care to stabilise blood sugar levels, the cravings tend to evaporate and it is possible The best way to stabilise blood sugar levels and ensure a steady flow of energy throughout the day is To achieve this you need to start the day with a slow release, blood sugar balancing breakfast.

Consuming high-sugar or high-fat foods close to bedtime can lead to fluctuations in blood sugar levels

This cake was devised for those with blood sugar problems and digestive issues such as irritable bowel Note that because it has a low sugar and alcohol content, it will not keep for more than a week but can

mechanisms cease to function, potentially causing digestive issues, mood swings, metabolism disfunction, blood sugar problems and all the illnesses that can accompany these. with many of the body's most important functions, including: Immunity Metabolic function Skin health Blood sugar balance Weight regulation Mood stabilisation On the other hand, an unbalanced microbiome has been

sugar, and fat storage. Standard Blood Markers: I have been extensively trained in interpreting the results of blood tests. It is important to give significant credibility to blood markers in health assessments as standard blood Functional Medicine blood tests typically test more markers and go deeper into specific areas related Functional Medicine also often uses tighter reference ranges when analysing blood markers compared to

Blood sugar balance - There is a well-established link between inflammation and your body's response to insulin (the hormone that controls blood sugar levels). If your body has a reduced sensitivity to insulin, sugar or insulin remain in the blood, triggering inflammatory Learning to balance blood sugar levels plays a key role in managing the symptoms of arthritis. All my nutrition programmes are based on easy to follow, blood sugar balancing diets that focus on real

Allergies are usually detected using blood or finger-prick testing for IgE antibodies. What we’ve come to understand about gluten is that it can cross the blood brain barrier in the same way contains corn starch, rice flour, tapioca starch and potato flour, which are more likely to spike your blood sugar levels, be lower in fibre and cost more than regular bread. 

Sugar - Sugar is one of the leading dietary causes of chronic inflammation, as well as contributing to sugar addictions that can be incredibly hard to kick. advanced glycation end-products (AGEs) in the body and blood sugar spikes. These nutrient-empty carbohydrates have a high glycaemic load, which cause blood sugar spikes and lead to inflammation, much like sugar.

Why is it that when we are stressed, we crave foods that are high in refined sugar, such as biscuits, chocolate, sugary drinks, cakes etc? sitting in traffic, relationship problems etc, we still tend to crave foods high in simple, refined sugars , bread, pasta) and foods with added sugar can result in blood sugar highs and lows throughout the day This ‘blood sugar rollercoaster’ results in increased anxiety and causes cravings, energy crashes, overall

boost brain function, lower the stress hormone cortisol, help fight anxiety and depression and lower blood sugar. Baobab can also help to support your digestive system, while assisting in blood-sugar balance. Moringa is thought to help support healthy blood sugar levels as well as offering protections for the which carries oxygen around the body, as well as being involved in the production of both red and white blood