This healthier snack is designed to curb your cravings without spiking your blood sugar.

When sugar or simple carbohydrates hit your bloodstream, your body is flooded with glucose and responds This causes glucose levels in the blood to drop, giving you the sensation of 'crashing.' Stevia is a natural sugar that does not lead to blood sugar imbalances or feed candida (a yeast-like Caffeine causes dehydration and blood sugar swings which may cause sugar cravings to become more frequent Being active helps balance blood sugar levels, boost energy, and reduce tension which will eliminate

These tasty mince pies are gluten-free and use coconut palm sugar, rather than refined sugar. use almond flour for the pastry, which is low in carbohydrates and actually supports heart-health and blood-sugar blueberries, mango, apricots – dried but unsweetened) Zest and juice of an orange 50g coconut palm sugar optional) For the pastry: 150g of almond flour/ground almonds 75g of coconut flour 1 tbsp coconut palm sugar whisked Method Preheat the oven to 175˚C, then put the almond and coconut flours in a bowl with the sugar

sugar. It also creates less of a sugar spike and is sweeter tasting than sugar, meaning that less is required into the blood as quickly as sugar. blood sugar. Monk fruit does not cause blood sugar spikes and contains numerous vitamins and minerals.

They are also great for your digestive system and help to balance your blood sugar levels and get rid of those damaging sugar cravings.

Calories in Alcohol Alcoholic drinks are made by fermenting and distilling natural sugars and starch, Drinking a lot in a short space of time increases the alcohol level in the blood, which can impair body Lowering blood sugar levels, risking seizures.

It is also a low carbohydrate food so it's perfect for people trying to balance their blood sugar.

So often we opt for sugar-filled foods, such as cereals and jams, that send our blood-sugar levels into

Metabolism: Your Energy Engine Metabolic dysfunction can manifest as fatigue, blood sugar imbalances, Supporting metabolism involves reducing sugar and refined carbs, increasing activity, and balancing macronutrients—cornerstones 1 – Remove We eliminate what’s sabotaging your health: Anti-nutrients Ultra-processed foods Excess sugar currently fuelling and caring for your body Make one or two small changes (e.g. add more vegetables, reduce sugar

It's naturally occurring sugar, but it still affects your body in the same way in terms of blood sugar However dates, too, raise blood sugar levels and can trigger insulin releases. While studies show maple syrup does not spike your blood sugar levels as much, it is still wise to use Pure stevia does not cause spikes and crashes in blood sugar levels, thus avoiding an energy roller coaster part) 75% less carbohydrate, so the spikes and crashes in blood sugar levels are lower than you would

These delicious tacos make a perfect light lunch, especially if you are trying to balance your blood sugar. It is designed to be low on sugar but still bursting with flavour.

You want to jumpstart your metabolism You want to balance your blood sugar and kick cravings to the curb

It helps to regulate blood sugar levels, preventing energy spikes and crashes, and it also fights bacteria Grapefruit The phytochemicals in this citrus fruit help to regulate blood sugar levels in the body naturally sugar levels. Broccoli Broccoli is one of the most chromium-rich foods, meaning that it naturally balances blood sugar sugar regulation and reduced sugar cravings.

Consuming high-sugar or high-fat foods close to bedtime can lead to fluctuations in blood sugar levels

levels as compared to the effect of the same amount of pure sugar on blood sugar levels. Glycaemic Load and Blood Sugar Understanding the GL of a food is a key tool for balancing your blood When your body loses control of blood sugar, weight gain is inevitable, but when blood glucose is balanced When blood sugar is too high, you put on weight more easily. Keeping blood sugar levels stable depends on choosing foods that have a low GL.

This cake was devised for those with blood sugar problems and digestive issues such as irritable bowel Note that because it has a low sugar and alcohol content, it will not keep for more than a week but can

Foods that convert into glucose quickly result in blood sugar levels rising quickly and then crashing Snack foods such as biscuits, chocolate bars and fizzy drinks all create the blood sugar roller coaster When you take care to stabilise blood sugar levels, the cravings tend to evaporate and it is possible The best way to stabilise blood sugar levels and ensure a steady flow of energy throughout the day is To achieve this you need to start the day with a slow release, blood sugar balancing breakfast.

sugar, and fat storage. Standard Blood Markers: I have been extensively trained in interpreting the results of blood tests. It is important to give significant credibility to blood markers in health assessments as standard blood Functional Medicine blood tests typically test more markers and go deeper into specific areas related Functional Medicine also often uses tighter reference ranges when analysing blood markers compared to

mechanisms cease to function, potentially causing digestive issues, mood swings, metabolism disfunction, blood sugar problems and all the illnesses that can accompany these. with many of the body's most important functions, including: Immunity Metabolic function Skin health Blood sugar balance Weight regulation Mood stabilisation On the other hand, an unbalanced microbiome has been

Blood sugar balance - There is a well-established link between inflammation and your body's response to insulin (the hormone that controls blood sugar levels). If your body has a reduced sensitivity to insulin, sugar or insulin remain in the blood, triggering inflammatory Learning to balance blood sugar levels plays a key role in managing the symptoms of arthritis. All my nutrition programmes are based on easy to follow, blood sugar balancing diets that focus on real