Cinnamon Cinnamon is known to balance blood sugar levels, which can help prevent energy crashes.

Weight comes off quickly, blood sugar improves and confidence often returns. Thyroid health, blood sugar balance, gut health, stress, sleep quality, inflammation and nutrient deficiencies

Cinnamon has been shown to help regulate blood sugar levels, making this a genuinely balanced meal rather

It's quick and simple, and is a great healthy alternative to sugar-laden toast, jam or cereal. It can lower blood sugar levels, reduce heart disease risk and has anti-inflammatory properties.

These flapjacks are quick and easy to make, full of nutrition and will not lead to a spike in blood sugar

Compounding the issue are modern lifestyle factors: inadequate sleep, diets high in processed foods and sugar High Blood Pressure:  Elevated stress hormones increase heart rate and blood pressure, which, over time High Blood Sugar Levels:  Stress triggers glucose release to fuel the body. While this is useful in emergencies, it can lead to sugar cravings and excess glucose storage when you

Sugar, gluten, processed foods, soda, and alcohol are common inflammatory foods and drinks that many They also contain protein to fend off blood sugar dips between meals. CACAO Cacao beans are loaded with flavonoids that help them naturally reduce cholesterol, lower blood They are packed full of GLA, which reduces symptoms related to cardiovascular issues like high blood

This healthier snack is designed to curb your cravings without spiking your blood sugar.

These tasty mince pies are gluten-free and use coconut palm sugar, rather than refined sugar. use almond flour for the pastry, which is low in carbohydrates and actually supports heart-health and blood-sugar blueberries, mango, apricots – dried but unsweetened) Zest and juice of an orange 50g coconut palm sugar optional) For the pastry: 150g of almond flour/ground almonds 75g of coconut flour 1 tbsp coconut palm sugar whisked Method Preheat the oven to 175˚C, then put the almond and coconut flours in a bowl with the sugar

Calories in Alcohol Alcoholic drinks are made by fermenting and distilling natural sugars and starch, Drinking a lot in a short space of time increases the alcohol level in the blood, which can impair body Lowering blood sugar levels, risking seizures.

sugar. It also creates less of a sugar spike and is sweeter tasting than sugar, meaning that less is required into the blood as quickly as sugar. blood sugar. Monk fruit does not cause blood sugar spikes and contains numerous vitamins and minerals.

When sugar or simple carbohydrates hit your bloodstream, your body is flooded with glucose and responds This causes glucose levels in the blood to drop, giving you the sensation of 'crashing.' Stevia is a natural sugar that does not lead to blood sugar imbalances or feed candida (a yeast-like Caffeine causes dehydration and blood sugar swings which may cause sugar cravings to become more frequent Being active helps balance blood sugar levels, boost energy, and reduce tension which will eliminate

They are also great for your digestive system and help to balance your blood sugar levels and get rid of those damaging sugar cravings.

Metabolism: Your Energy Engine Metabolic dysfunction can manifest as fatigue, blood sugar imbalances, Supporting metabolism involves reducing sugar and refined carbs, increasing activity, and balancing macronutrients—cornerstones 1 – Remove We eliminate what’s sabotaging your health: Anti-nutrients Ultra-processed foods Excess sugar currently fuelling and caring for your body Make one or two small changes (e.g. add more vegetables, reduce sugar

It is also a low carbohydrate food so it's perfect for people trying to balance their blood sugar.

So often we opt for sugar-filled foods, such as cereals and jams, that send our blood-sugar levels into

You want to jumpstart your metabolism You want to balance your blood sugar and kick cravings to the curb

These delicious tacos make a perfect light lunch, especially if you are trying to balance your blood sugar. It is designed to be low on sugar but still bursting with flavour.

Consuming high-sugar or high-fat foods close to bedtime can lead to fluctuations in blood sugar levels

sugar, and fat storage. Standard Blood Markers: I have been extensively trained in interpreting the results of blood tests. It is important to give significant credibility to blood markers in health assessments as standard blood Functional Medicine blood tests typically test more markers and go deeper into specific areas related Functional Medicine also often uses tighter reference ranges when analysing blood markers compared to