Additionally, certain nuts like pistachios also contain arginine, an amino acid that may help lower blood

These delicious dark chocolate brownies are made with no added sugar and are a great tasting, low-gl alternative to the regular sugar-filled variations.

Unfortunately, the kind you buy in the shop is usually laden with salt and sugar, which both contribute Scroll down to the bottom of the recipe for a comparison between sugar and maple syrup. Sugar Maple syrup, unlike sugar, is an unrefined natural sweetener with higher levels of beneficial nutrients (such as antioxidants, vitamins, minerals and enzymes) than ordinary refined sugar. This means it must be the only ingredient and not include refined cane/beet sugar or high fructose corn

Unfortunately, the dressings we put on them are often full of sugar and other additives, meaning that There are plenty of options for creating a delicious salad dressing without reaching for the sugar.

Vascular Factors - Poor blood flow to the brain can damage nerve cells and potentially open the door Exercise increases blood flow to the brain, improves the efficiency of brain cells, and encourages the

It promotes cardiovascular health by: - helping prevent oxidised cholesterol from building up in the blood heart health later this month) - increasing potassium and magnesium levels, both of which work to lower blood

They are low in calories and have no refined sugar, helping you keep the extra pounds off.

Cut Back on Sugar and Processed Foods Excess sugar can feed harmful bacteria, disrupting the balance

These include: Diet high in processed foods, sugar, and unhealthy fats Low fibre intake Chronic stress Reduce processed and inflammatory foods Limit sugar, refined grains, artificial additives, and highly

Rocket is high in nitrates, which help to lower blood pressure and improve fitness through muscle oxygenation

Foods that you should reduce or preferably cut out completely are: Sugar, gluten and refined carbohydrates These fast-burning carbs quickly break down into sugar in the body, driving inflammation and causing shown it reduces inflammation, reduces and prevents swelling and removes waste and toxins from the blood They act by ‘eating’ the fibrin and other scar tissue thus allowing blood to flow to the site of inflammation

tender); Half an avocado; One celery stick; One beetroot; A few asparagus lightly steamed; A handful of sugar

For example, she suggests that glyphosate may help aluminium cross the blood-brain barrier, potentially

be a major contributor to many chronic health conditions, including arthritis, heart disease, high blood

This healthier take on classic mince pies offers the same great taste, but with much less sugar and a blueberries, mango, apricots - dried but unsweetened) Zest and juice of an orange 50g coconut palm sugar nutmeg ½ tsp ground ginger For the pastry 150g ground almonds 75g coconut flour 1 tbsp coconut palm sugar Making the pastry Put the ground almonds and coconut flour in a bowl with the sugar, baking soda and

Blood Ketone Test Blood readings are considered to be the most accurate method of measuring ketone levels Pinch your finger until a drop of blood appears. Touch this onto the ketone strip. Blood ketone levels are measured in units of mmol/L. For anyone who has insulin-dependent diabetes, elevated levels of blood ketones can indicate a blood Breath and blood tests are generally accepted as being more accurate than urine tests, with breath testing

Feel free to create your own juice combinations, but please remember that a lot of fruit is high in sugar

Foods that harm you include: vegetable oils, most highly-processed foods, sugary drinks, most pizzas, white bread, most fruit juices (high in sugar), margarine, pastries, biscuits and cakes, chips and crisps , gluten-free junk food, processed cheese and meats, most fast-food meals and anything high in sugar

The word anaemic means 'not in the blood.' problem can be one of getting iron from tissues into the blood. Ceruloplasmin carries more than 95% of the total copper in human blood. Transferrins are iron-binding blood plasma glycoproteins. What to look for when you go for blood tests 'Ferritin' is the blood test you should ask for when you

Acne Diet: Low in fat (as excess fat blocks pores); low in sugar; plenty of water; fresh fruit, vegetables Oily Skin Diet: Low in saturated fat; Ensure a high intake of essential fats; Low in alcohol, sugar and