Know your blood pressure and have your blood lipid levels checked every 5 years.

thyroid issues, ovarian cysts, fibrocystic breast conditions, breast lumps, allergies, fatigue, high blood

When we have blood tests to assess cardiovascular health, which tests should we be asking for? the difference between HDL, LDL, VLDL and triglycerides to enable you to better understand your OWN blood Is your blood pressure above 140/90? Is your resting pulse above 80? Is your cholesterol above 5.5? Backed up with the necessary lifestyle changes, many people find rapid improvements in cholesterol, blood

have been reported in areas of eating disorders, binge eating, stress, anxiety, depression, pain, high blood

almonds = 6 grams of fat Avocado: 1 whole = 30 grams of fat Peanut butter (100% natural, unsweetened, sugar-free

beneficial minerals, vitamins and antioxidants, but they are also a source of potentially problematic sugars Fructose, unlike glucose, does not circulate freely in the blood. Aim to eat as many low or medium sugar fruits as possible. But tread with caution when juicing fruits, due to the high sugar levels. Vegetables to avoid include artichokes, garlic, leek, shallots, onions, sugar snap peas, mushrooms etc

Sugar. Bad bacteria love sugar. Yeasts like candida love sugar.

This improves blood circulation, burns calories, and helps prevents cardiovascular diseases, diabetes

Many GPs, however, do not test much further than TSH and T4 blood levels.

Blood is moved away from the digestive organs, resulting in less stomach acid and digestive enzyme production

The elevated triglycerides in the blood linked to heart disease do not come from dietary fats, but are produced in the liver from excess sugars that come from carbohydrates, such as refined sugars and white contributing to heart disease is the excess consumption of vegetable oils, hydrogenated fats and refined sugars you choose real, full-fat and read the label as many yoghurts are low in fat and loaded with refined sugar

are generally not overweight, whereas those who go without are more likely to reach for fatty, high-sugar

Consuming selenium naturally is a far better method of increasing selenium in the blood than taking supplements

Foods that harm you – vegetable oils, most highly-processed foods, sugary drinks, most pizzas, white bread, most fruit juices (high in sugar), margarine, pastries, biscuits and cakes, chips and crisps, gluten-free junk food, processed cheese and meats, most fast food meals and anything that is high in sugar

Try to avoid those made with white flour and refined sugars. If you have time, consider baking your own with wholemeal flour and substitute refined sugar with date sugar or, even better, stevia (a low calorie, natural substance, derived from the South American stevia

When, for example, we consume certain aggresive foods, such as coffee, sugar, alcohol, onions etc, the

Reduce grains and sugars in your diet. Look out for upcoming articles on how to reduce your dependence on sugar without sacrificing the taste

The food industry had been responding to this ‘low fat is good for you’ message by adding sugar to processed We know today that there are numerous studies coming out which implicate sugar as an independent risk factors for heart disease than LDL and cholesterol. 3 We have an epidemic of misinformation around fat, sugar

will usually be safe to eat straight away, but always try to get hold of brands that have no added sugar of nutrition, but they are also incredibly flavorsome and, as such, are a replacement for salt and sugar If you can gradually wean yourself off the need for salt and sugar in your cooking, your taste buds will

Reduce sugar and refined carbohydrate consumption and increase saturated fats.