Sugar. Bad bacteria love sugar. Yeasts like candida love sugar.

Blood is moved away from the digestive organs, resulting in less stomach acid and digestive enzyme production

This improves blood circulation, burns calories, and helps prevents cardiovascular diseases, diabetes

almonds = 6 grams of fat Avocado: 1 whole = 30 grams of fat Peanut butter (100% natural, unsweetened, sugar-free

Many GPs, however, do not test much further than TSH and T4 blood levels.

Foods that harm you – vegetable oils, most highly-processed foods, sugary drinks, most pizzas, white bread, most fruit juices (high in sugar), margarine, pastries, biscuits and cakes, chips and crisps, gluten-free junk food, processed cheese and meats, most fast food meals and anything that is high in sugar

Try to avoid those made with white flour and refined sugars. If you have time, consider baking your own with wholemeal flour and substitute refined sugar with date sugar or, even better, stevia (a low calorie, natural substance, derived from the South American stevia

Consuming selenium naturally is a far better method of increasing selenium in the blood than taking supplements

are generally not overweight, whereas those who go without are more likely to reach for fatty, high-sugar

Reduce grains and sugars in your diet. Look out for upcoming articles on how to reduce your dependence on sugar without sacrificing the taste

When, for example, we consume certain aggresive foods, such as coffee, sugar, alcohol, onions etc, the

The food industry had been responding to this ‘low fat is good for you’ message by adding sugar to processed We know today that there are numerous studies coming out which implicate sugar as an independent risk factors for heart disease than LDL and cholesterol. 3 We have an epidemic of misinformation around fat, sugar

will usually be safe to eat straight away, but always try to get hold of brands that have no added sugar of nutrition, but they are also incredibly flavorsome and, as such, are a replacement for salt and sugar If you can gradually wean yourself off the need for salt and sugar in your cooking, your taste buds will

This study identified high blood pressure, smoking, alcohol consumption, diabetes, poor diet, lack of

Reduce sugar and refined carbohydrate consumption and increase saturated fats.

Journal of Cardiology evaluated numerous studies on cholesterol and statins, stating that the role of blood

day As you increase your water intake, decrease diuretics such as coffee, alcohol, fizzy drinks, and sugar-filled

Blood is moved away from the digestive organs, resulting in less stomach acid and digestive enzyme production

treat depression and anxiety.[1] A balanced probiotic gut makes it easier to produce hormones that flood

Milk, cream, sugar, syrup etc. are all supplements that you should really avoid if possible and which