be an effective way of balancing your hormones, managing PCOS (Polycystic Ovary Syndrome), reducing sugar Sugar, refined carbohydrates and trans fats – A diet that is high in these can lead to insulin resistance Sugar and trans-fats are lurking in most processed foods, but also in some natural ones. Be careful not to overdo sugary fruits, such as bananas and oranges, opting instead for lower sugar options Water plays many roles in fertility including creating plump egg follicles and a strong blood supply

If you are still eating a grain-heavy, sugar-filled breakfast it’s time for a change. Breakfasts like this, high in refined sugars, set your day up for blood sugar spikes, energy level slumps Including protein with each meal is a great way of keeping your blood glucose levels stable, particularly

or migraines Facial flushing Hives or itchy skin Digestive issues (bloating, diarrhoea, reflux) Low blood aged, fermented, and processed foods, as well as common gut irritants like gluten, dairy, and refined sugar

Beware the new gluten-free, highly processed, highly-refined products, spiking blood sugar and insulin

such as iron, calcium, and potassium, all of which contribute to immune function, bone strength, and blood

From a healthy-heart perspective, coconut milk and butter help lower cholesterol levels, improve blood Chia seeds reverse inflammation, lower blood pressure and help regulate cholesterol.

C, E, K, and several B vitamins, which support immune function, skin health, energy production, and blood

Supplements One of the issues that often complicates supplements intended for the brain is the “blood-brain This is a highly selective, semipermeable border that separates the circulating blood from the brain, protecting the brain from potentially harmful substances in the blood while allowing essential nutrients

GP Testing One of three things will happen after you have a blood test at the GP. testing does not cover T3 or rT3, so if you’re still feeling below par, it’s worth getting a full thyroid blood These include a full blood draw, finger prick blood spot test and a urine test.

be eliminated from the body; fighting infections; manufacturing proteins and hormones; controlling blood sugar; cleansing your blood.

Avocados can help to lower total cholesterol and blood-triglyceride levels. These are rich in enzymes that support blood vessels and reduce inflammatory and oxidative molecules,

fruit and vegetables and reducing your intake of refined carbohydrates (anything with flour and/or sugar Many people get as much as 25% of their calories from drinking sugar. Red wine does help digestion, blood sugar and cholesterol. Enjoy dark chocolate (70% +) as a treat. Magnesium helps blood pressure and blood sugar.

Is your blood pressure above 140/90? Is your resting pulse above 80? Is your cholesterol above 5.5? Discuss having a blood test with your GP that includes all of these, particularly homocysteine, which is not always part of a regular blood screen. Increased blood pressure (> 130/85). Increased fasting blood sugar (> 100 mg/dl USA, > 5.55 mmol/L UK).

, Autoimmunity, Cancer, Chronic pain, Crohn’s disease, Diabetes, Endometriosis, Heart disease, High blood Fruit: Favour low sugar fruits such as berries, green apple or citrus. Greens: Greens increase the nutritional content of your smoothie without raising the sugar. They are packed full of GLA, which reduces symptoms related to cardiovascular issues like high blood Cacao: Cacao beans are loaded with flavonoids that help them naturally reduce cholesterol, lower blood

Blood tests - more useful for recent exposures.

To start with, it will help lower your blood sugar levels, so your body will make less insulin.

healthy but completely essential and low fat foods, which often replace healthy fat with unhealthy sugar resulted in highly pro-inflammatory compounds and all this has been exacerbated by our enormous intake of sugar Omega-3's also help with heart health, mood regulation, lowering triglycerides, improving blood circulation and lowering blood pressure. They may help to reduce symptoms of rheumatoid arthritis, lower blood pressure, reduce risk of heart

A gentle walk lowers your blood sugar levels, reducing your insulin levels.

The actual damage in the brain is often caused by inflammation linked to too many oxidants, blood sugar Eat whole-foods, and avoid refined foods and sugar, smoking, alcohol and fried foods. According to renowned neurologist David Perlmutter, MD, a diet high in wheat, refined carbohydrates and sugar Aim to reduce your intake of grains, refined carbs and sugar The good news: Since diet and lifestyle Aim to reduce your intake of grains, refined carbs and sugar.

Compared to older wheat varieties, modern wheat has adverse effects on blood mineral content, cholesterol five out of six people who believed they had no gluten related symptoms had inflammatory autoimmune blood Beware the new gluten-free, highly processed, highly-refined products, spiking blood sugar and insulin