They range from being very fast releasing carbs or high GL: sugar, honey, white bread, refined foods, to very slow releasing or low GL: non starchy veg, e.g. green leafy veg and low sugar fresh fruits such Avoid: Sugars white flour products refined foods. Fruit and vegetable fibre helps slow down the absorption of sugar into the blood, helping to maintain good energy levels and balanced blood sugar levels.

However, manufacturers often replace the fat with sugar to preserve the flavour, putting the consumer So it's easy to see how being stressed for long periods of time can lead to higher levels of blood cholesterol They can help lower blood pressure and reduce the risk of blood clots. However, ensure they're consumed in their natural form, without added salts or sugars. AVOID SMOKING: Smoking can lower HDL cholesterol and damage blood vessels, making them more susceptible

Vitamin C Vitamin C supports white blood cells and helps the body fight infections. Reducing Sugar and Alcohol Both sugar and alcohol can weaken the immune response when consumed in excess

essential vitamins and minerals - vitamin A and C for immune support and vision, and iron and zinc for red blood

Key Thyroid Tests Standard blood tests for thyroid function usually measure thyroid-stimulating hormone Unfortunately, Hashimoto's is not curable, but symptoms can be managed through a low-sugar, potentially Vegetables : Pair with high-quality oils and low-sugar fruits like berries. Foods to Avoid Certain foods can negatively impact thyroid function: Sugar and Refined Starches : These

or migraines Facial flushing Hives or itchy skin Digestive issues (bloating, diarrhoea, reflux) Low blood aged, fermented, and processed foods, as well as common gut irritants like gluten, dairy, and refined sugar

be an effective way of balancing your hormones, managing PCOS (Polycystic Ovary Syndrome), reducing sugar Sugar, refined carbohydrates and trans fats – A diet that is high in these can lead to insulin resistance Sugar and trans-fats are lurking in most processed foods, but also in some natural ones. Be careful not to overdo sugary fruits, such as bananas and oranges, opting instead for lower sugar options Water plays many roles in fertility including creating plump egg follicles and a strong blood supply

such as iron, calcium, and potassium, all of which contribute to immune function, bone strength, and blood

C, E, K, and several B vitamins, which support immune function, skin health, energy production, and blood

Supplements One of the issues that often complicates supplements intended for the brain is the “blood-brain This is a highly selective, semipermeable border that separates the circulating blood from the brain, protecting the brain from potentially harmful substances in the blood while allowing essential nutrients

From a healthy-heart perspective, coconut milk and butter help lower cholesterol levels, improve blood Chia seeds reverse inflammation, lower blood pressure and help regulate cholesterol.

GP Testing One of three things will happen after you have a blood test at the GP. testing does not cover T3 or rT3, so if you’re still feeling below par, it’s worth getting a full thyroid blood These include a full blood draw, finger prick blood spot test and a urine test.

Avocados can help to lower total cholesterol and blood-triglyceride levels. These are rich in enzymes that support blood vessels and reduce inflammatory and oxidative molecules,

Trying to understand the link between diabetes and Alzheimer's By keeping your blood sugar levels low You need sugar for your brain, yet sugar is implicated in insulin resistance. By keeping your blood sugar levels low and including healthy fats into your diet, you are giving your to insulin, you may no longer be able to regulate your blood sugar, leading to brain problems. The most important foods to avoid are the dramatic blood sugar instigators like grains, bread, sugar,

If you are still eating a grain-heavy, sugar-filled breakfast it’s time for a change. Breakfasts like this, high in refined sugars, set your day up for blood sugar spikes, energy level slumps Including protein with each meal is a great way of keeping your blood glucose levels stable, particularly

, Autoimmunity, Cancer, Chronic pain, Crohn’s disease, Diabetes, Endometriosis, Heart disease, High blood Fruit: Favour low sugar fruits such as berries, green apple or citrus. Greens: Greens increase the nutritional content of your smoothie without raising the sugar. They are packed full of GLA, which reduces symptoms related to cardiovascular issues like high blood Cacao: Cacao beans are loaded with flavonoids that help them naturally reduce cholesterol, lower blood

Blood tests - more useful for recent exposures.

be eliminated from the body; fighting infections; manufacturing proteins and hormones; controlling blood sugar; cleansing your blood.

healthy but completely essential and low fat foods, which often replace healthy fat with unhealthy sugar resulted in highly pro-inflammatory compounds and all this has been exacerbated by our enormous intake of sugar Omega-3's also help with heart health, mood regulation, lowering triglycerides, improving blood circulation and lowering blood pressure. They may help to reduce symptoms of rheumatoid arthritis, lower blood pressure, reduce risk of heart

Beware the new gluten-free, highly processed, highly-refined products, spiking blood sugar and insulin