One factor is our increasing consumption of processed foods that are advertised as low in fat, sugar,

wreaking havoc on our health, disrupting nearly every system in the body and often resulting in: Raised blood

Focus on Recycling Glutathione (Not Flooding It) Alpha-lipoic acid (ALA) helps regenerate glutathione

morning and, if that does not help, last thing in the evening as well Eliminating processed foods, sugar and foods that convert to sugar quickly such as refined carbs Increasing your intake of fibre by including

Some of the other functions ghrelin is known to have a role in are heart rate, blood pressure, insulin

Reduce sugar. With Alzheimer’s Disease being renamed Diabetes type-3 due to the link between Alzheimer’s and sugar, reducing refined sugar in all forms (such as sugary drinks, fast and processed foods, pasta, white bread Exercise increases oxygen and blood flow to the brain, which supports optimal cognitive function as we

This means cholesterol is incapable of dissolving in blood. Consuming artificial, partially hydrogenated oils (trans fats), a diet high in refined sugars and refined If you have elevated triglycerides it is important to avoid a high carbohydrate diet, alcohol, sugary and refined carbohydrates, including sugar, honey, sugary drinks, and anything made with white refined Because magnesium is essential for the healthy control of blood vessel function, blood pressure regulation

A blood test will let you know for sure but here are some symptoms that can be a warning sign: Anaemia which is bound to ceruloplasmin) causes free radical damage to cells, DNA, proteins and lipids in the blood

Dairy is often high in sugar. An average cup of milk contains around 3 teaspoons of sugar, which is half the recommended daily amount The sugar comes in the form of lactose. In the case of lactose-free milk, the lactose is broken down into glucose, another type of sugar, albeit

Vitamin D also helps to regulate blood pressure, maintain brain health, strengthen the immune system, that you may be vitamin D deficient, have your doctor or qualified nutritional therapist perform a blood

Eating for low GL Avoid sugar, sugary foods and any food containing fast-releasing carbohydrates.

including more healthy fats and protein (organic grass fed if animal protein) at each meal, avoiding sugar

qualified nutritional therapist who will be able to arrange a series of conclusive tests that may include blood

cheese, and cream cheese (make sure they are not labeled “low-fat,” those varieties include starch and sugar potatoes Products made from grains or flour such as pasta, crackers, cookies, and bread Sweets and sugar

Vitamin K2 is essential for directing calcium from the blood to the bones.

you choose real, full-fat and read the label as many yoghurts are low in fat and loaded with refined sugar . 1 Buijsse B, Feskens E, Kok F, Kromhout D (2006) Cocoa intake, blood pressure, and cardiovascular mortality

How to find out you have a leaky gut Currently, the only reliable test for leaky gut is a 'blood zonulin However too much zonulin can lead to leaky gut and a blood test can determine whether your zonulin levels If you feel that you would like this blood test, the best option is to consult a nutritional therapist

Ketones are a healthier, safer and more efficient source of energy than glucose from sugar.

Vegan diets are usually high in carbohydrates (carbohydrates break down into sugar and high-carbohydrate Does not limit sugar intake Not suitable for pregnant women Not suitable for those with type-2 diabetes

aim to explain them in as simple a manner as possible, to enable you to better understand your own blood like microscopic taxi drivers that shuttle cholesterol and triglyceride (fat) molecules through the blood Triglycerides are fat molecules in the blood. They are the main form of fat in the body. In other words, very little of the cholesterol measured in the blood comes from what we eat. Know your blood pressure and have your blood lipid levels checked every 5 years.