One factor is our increasing consumption of processed foods that are advertised as low in fat, sugar,

Green apples are great for curbing sugar cravings. trail mix that you get from the shops may be filling but the processed sweets, chocolate, and high-sugar

These dark chocolate macaroons are quick and simple to make and contain no added sugar, so are a perfect

wreaking havoc on our health, disrupting nearly every system in the body and often resulting in: Raised blood

Focus on Recycling Glutathione (Not Flooding It) Alpha-lipoic acid (ALA) helps regenerate glutathione

Have you ever tried swapping out the sugar and syrup for some savoury ingredients? Instead of sugar, grate a little Parmesan cheese on the top. 6. Sneak it into family favourites. Baby carrots, radishes and sugar snap peas are delicious and can be eaten without having to chop. sugar-balancing snack. Substituting some of the fruit for vegetables will help you to cut down on sugar.

morning and, if that does not help, last thing in the evening as well Eliminating processed foods, sugar and foods that convert to sugar quickly such as refined carbs Increasing your intake of fibre by including

Some of the other functions ghrelin is known to have a role in are heart rate, blood pressure, insulin

Dairy is often high in sugar. An average cup of milk contains around 3 teaspoons of sugar, which is half the recommended daily amount The sugar comes in the form of lactose. In the case of lactose-free milk, the lactose is broken down into glucose, another type of sugar, albeit

A blood test will let you know for sure but here are some symptoms that can be a warning sign: Anaemia which is bound to ceruloplasmin) causes free radical damage to cells, DNA, proteins and lipids in the blood

Reduce sugar. With Alzheimer’s Disease being renamed Diabetes type-3 due to the link between Alzheimer’s and sugar, reducing refined sugar in all forms (such as sugary drinks, fast and processed foods, pasta, white bread Exercise increases oxygen and blood flow to the brain, which supports optimal cognitive function as we

This means cholesterol is incapable of dissolving in blood. Consuming artificial, partially hydrogenated oils (trans fats), a diet high in refined sugars and refined If you have elevated triglycerides it is important to avoid a high carbohydrate diet, alcohol, sugary and refined carbohydrates, including sugar, honey, sugary drinks, and anything made with white refined Because magnesium is essential for the healthy control of blood vessel function, blood pressure regulation

Vitamin D also helps to regulate blood pressure, maintain brain health, strengthen the immune system, that you may be vitamin D deficient, have your doctor or qualified nutritional therapist perform a blood

Eating for low GL Avoid sugar, sugary foods and any food containing fast-releasing carbohydrates.

including more healthy fats and protein (organic grass fed if animal protein) at each meal, avoiding sugar

qualified nutritional therapist who will be able to arrange a series of conclusive tests that may include blood

cheese, and cream cheese (make sure they are not labeled “low-fat,” those varieties include starch and sugar potatoes Products made from grains or flour such as pasta, crackers, cookies, and bread Sweets and sugar

Vitamin K2 is essential for directing calcium from the blood to the bones.

Ketones are a healthier, safer and more efficient source of energy than glucose from sugar.

Vegan diets are usually high in carbohydrates (carbohydrates break down into sugar and high-carbohydrate Does not limit sugar intake Not suitable for pregnant women Not suitable for those with type-2 diabetes