Allergies are usually detected using blood or finger-prick testing for IgE antibodies. What we’ve come to understand about gluten is that it can cross the blood brain barrier in the same way contains corn starch, rice flour, tapioca starch and potato flour, which are more likely to spike your blood sugar levels, be lower in fibre and cost more than regular bread. 

Food can calm inflammation, stabilise blood sugar, and support immune health.

Sugar - Sugar is one of the leading dietary causes of chronic inflammation, as well as contributing to sugar addictions that can be incredibly hard to kick. advanced glycation end-products (AGEs) in the body and blood sugar spikes. These nutrient-empty carbohydrates have a high glycaemic load, which cause blood sugar spikes and lead to inflammation, much like sugar.

Are You Craving Sugar?   One of the most common and documented cravings is, of course, sugar.  The brain needs glucose to function – sugar, which comes from carbohydrates.  However, too much of the wrong kinds of sugar can throw things off kilter.  So, what causes you to crave sugar in the first place? Sugar doesn’t do it for you?

Why is it that when we are stressed, we crave foods that are high in refined sugar, such as biscuits, chocolate, sugary drinks, cakes etc? sitting in traffic, relationship problems etc, we still tend to crave foods high in simple, refined sugars , bread, pasta) and foods with added sugar can result in blood sugar highs and lows throughout the day This ‘blood sugar rollercoaster’ results in increased anxiety and causes cravings, energy crashes, overall

boost brain function, lower the stress hormone cortisol, help fight anxiety and depression and lower blood sugar. Baobab can also help to support your digestive system, while assisting in blood-sugar balance. Moringa is thought to help support healthy blood sugar levels as well as offering protections for the which carries oxygen around the body, as well as being involved in the production of both red and white blood

These will often be high-sugar foods, which also cause weight gain. Sugar causes energy spikes and dips. When your blood sugar levels spike and then fall too low while you are asleep, this will cause you to This is your body's protective mechanism to help rebalance your blood glucose levels. sugar levels whilst you sleep.

Gluten, dairy, grains, processed sugar and flour, beans and poor quality vegetable oils are often triggers Removing sugar, dairy and gluten from the diet is often the first step, due to the inflammatory nature Avoid canned fruits and veg and those preserved with sugar or salt. have a detrimental effect on your blood sugar levels. Going gluten, dairy and processed sugar free is all or nothing for results.

This results in fewer cravings for sugar-dense, calorific, energy-providing snacks to get you through A healthy breakfast stabilises your blood sugar levels and curbs those sugary snack cravings. “When you start your day with sugar, you kick off an addictive cycle of sugar and carb cravings that Protein-rich foods like eggs, nut butters, or a protein shake steady blood sugar and reduce metabolic not reliant on numerous stimulants like coffee to get you going, accompanied by energy crashes and sugar

A consequence of this increased heart rate is that blood pressure rises. High blood sugar - Your body's main source of fast-release fuel is glucose. When stressed, the body causes you to crave sugary foods that will give it a quick glucose energy burst the stressor involves sitting in front of a computer and worrying, while supplying the body with the sugar One of the main dangers of a long-term increase in blood sugar is that the body can become insulin resistant

is the most complex organ in the body performing a multitude of different functions (from regulating blood sugar levels, to making 13,000 different enzymes, to metabolising hormones, manufacturing cholesterol In particular, more and more research shows that eliminating refined sugar, refined carbs, fructose (

In studies, cacao flavonoids encourage neuron and blood vessel growth in the parts of the brain related Instead of reaching for the sugary snacks when the slump strikes, give nuts a try. A few years ago, a study found that people with high levels of omega-3s had increased blood flow in the you should eat them because they are chock-full of nutrient-dense monounsaturated fats, which support blood They’re also helpful in reducing blood pressure, and high blood pressure is linked with cognitive decline

condition where your body burns its own stored fat, rather than using glucose, such as that found in sugar Insulin: Generated to process sugar or glucose in the bloodstream by absorbing it into the body. The ketone bodies serve as substitutes for sugar, which was being produced by carbs in the diet. sugar control. These foods also increase insulin levels and blood sugar and will prevent fat loss even with increased

They range from being very fast releasing carbs or high GL: sugar, honey, white bread, refined foods, to very slow releasing or low GL: non starchy veg, e.g. green leafy veg and low sugar fresh fruits such Avoid: Sugars white flour products refined foods. Fruit and vegetable fibre helps slow down the absorption of sugar into the blood, helping to maintain good energy levels and balanced blood sugar levels.

Xylitol is one of the few healthy sugar substitutes available, while the fruit and nuts help to make Eating dark chocolate increases the flow of blood to the grey matter in the brain. It has been suggested that cocoa flavonols would benefit conditions associated with reduced blood flow

However, manufacturers often replace the fat with sugar to preserve the flavour, putting the consumer So it's easy to see how being stressed for long periods of time can lead to higher levels of blood cholesterol They can help lower blood pressure and reduce the risk of blood clots. However, ensure they're consumed in their natural form, without added salts or sugars. AVOID SMOKING: Smoking can lower HDL cholesterol and damage blood vessels, making them more susceptible

Trying to understand the link between diabetes and Alzheimer's By keeping your blood sugar levels low You need sugar for your brain, yet sugar is implicated in insulin resistance. By keeping your blood sugar levels low and including healthy fats into your diet, you are giving your to insulin, you may no longer be able to regulate your blood sugar, leading to brain problems. The most important foods to avoid are the dramatic blood sugar instigators like grains, bread, sugar,

Vitamin C Vitamin C supports white blood cells and helps the body fight infections. Reducing Sugar and Alcohol Both sugar and alcohol can weaken the immune response when consumed in excess

essential vitamins and minerals - vitamin A and C for immune support and vision, and iron and zinc for red blood

Key Thyroid Tests Standard blood tests for thyroid function usually measure thyroid-stimulating hormone Unfortunately, Hashimoto's is not curable, but symptoms can be managed through a low-sugar, potentially Vegetables : Pair with high-quality oils and low-sugar fruits like berries. Foods to Avoid Certain foods can negatively impact thyroid function: Sugar and Refined Starches : These