tender); Half an avocado; One celery stick; One beetroot; A few asparagus lightly steamed; A handful of sugar

To start with, it will help lower your blood sugar levels, so your body will make less insulin.

Is your blood pressure above 140/90? Is your resting pulse above 80? Is your cholesterol above 5.5? Discuss having a blood test with your GP that includes all of these, particularly homocysteine, which is not always part of a regular blood screen. Increased blood pressure (> 130/85). Increased fasting blood sugar (> 100 mg/dl USA, > 5.55 mmol/L UK).

Foods that harm you include: vegetable oils, most highly-processed foods, sugary drinks, most pizzas, white bread, most fruit juices (high in sugar), margarine, pastries, biscuits and cakes, chips and crisps , gluten-free junk food, processed cheese and meats, most fast-food meals and anything high in sugar

Rocket is high in nitrates, which help to lower blood pressure and improve fitness through muscle oxygenation

Feel free to create your own juice combinations, but please remember that a lot of fruit is high in sugar

This healthier take on classic mince pies offers the same great taste, but with much less sugar and a blueberries, mango, apricots - dried but unsweetened) Zest and juice of an orange 50g coconut palm sugar nutmeg ½ tsp ground ginger For the pastry 150g ground almonds 75g coconut flour 1 tbsp coconut palm sugar Making the pastry Put the ground almonds and coconut flour in a bowl with the sugar, baking soda and

be a major contributor to many chronic health conditions, including arthritis, heart disease, high blood

Foods that you should reduce or preferably cut out completely are: Sugar, gluten and refined carbohydrates These fast-burning carbs quickly break down into sugar in the body, driving inflammation and causing shown it reduces inflammation, reduces and prevents swelling and removes waste and toxins from the blood They act by ‘eating’ the fibrin and other scar tissue thus allowing blood to flow to the site of inflammation

Compared to older wheat varieties, modern wheat has adverse effects on blood mineral content, cholesterol five out of six people who believed they had no gluten related symptoms had inflammatory autoimmune blood Beware the new gluten-free, highly processed, highly-refined products, spiking blood sugar and insulin

Looking Beyond Bone Density As part of my research, I learned about blood tests that measure bone turnover

Acne Diet: Low in fat (as excess fat blocks pores); low in sugar; plenty of water; fresh fruit, vegetables Oily Skin Diet: Low in saturated fat; Ensure a high intake of essential fats; Low in alcohol, sugar and

Prioritise Whole Foods Processed foods often contain added sugars, unhealthy fats, and preservatives

BERRY ANTI-INFLAMMATORY BLISS BALLS Makes about 10 balls 1/3 cup goji berries 1/3 cup tahini 1 scoop sugar-free

FODMAPs are a group of fermentable carbohydrates and sugars found in certain foods.

If you love tomato ketchup but want to avoid the added salt and refined sugar 'nasties,' why not take

Blood Ketone Test Blood readings are considered to be the most accurate method of measuring ketone levels Pinch your finger until a drop of blood appears. Touch this onto the ketone strip. Blood ketone levels are measured in units of mmol/L. For anyone who has insulin-dependent diabetes, elevated levels of blood ketones can indicate a blood Breath and blood tests are generally accepted as being more accurate than urine tests, with breath testing

They are a low fat, low sugar snack that will give you the energy you need to get through the day.

HOCL is an oxidant which is naturally produced as white blood cells respond to and kill pathogens in Steps to build and support your immune system Dietary: Cut sugar - Sugar corrodes the immune system and example, it takes over 50 molecules of the important nutrient magnesium to break down one molecule of sugar Sugar feeds all kinds of pathogens and unhealthy bacteria, making an ideal breeding ground for viruses Read this article to understand what sugar is doing to your body and what you can do to help yourself

Unfortunately, the shop-bought ones tend to be packed with sugar or other harmful artificial sweeteners